Stress less : stop stressing, start living
(Book)
Author
Published
Avon, MA : Adams Media, 2017.
Status
Central - Adult Nonfiction
155.9042 HANLE
1 available
155.9042 HANLE
1 available
Shirlington - Adult Nonfiction
155.9042 HANLE
1 available
155.9042 HANLE
1 available
Copies
| Location | Call Number | Status |
|---|---|---|
| Central - Adult Nonfiction | 155.9042 HANLE | Available |
| Shirlington - Adult Nonfiction | 155.9042 HANLE | Available |
Description
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More Details
Published
Avon, MA : Adams Media, 2017.
Format
Book
Physical Desc
1 volume (unpaged) ; 19 cm
Language
English
Notes
Description
"Yoga teacher and veteran author Kate Hanley shares her expert advice on how to reduce and prevent stress with over 100 simple and inspirational exercises. Eight out of ten Americans report being stressed. In Stress Less, you can learn how to conquer stress and find inner peace with these practical mindfulness exercises. Each exercise can help you pause, evaluate your mental state, and pull yourself out of a heightened state of anxiety and back down to a calm, clear-minded base. Each page has a prompt that can give your mind, body, and heart a moment of peace in a world of chaos"--,Provided by publisher.
Description
"Contains 100 mindfulness exercises to use for calm, clarity, and less stress in your everyday life"--,Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Hanley, K. (2017). Stress less: stop stressing, start living . Adams Media.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Hanley, Kate. 2017. Stress Less: Stop Stressing, Start Living. Avon, MA: Adams Media.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Hanley, Kate. Stress Less: Stop Stressing, Start Living Avon, MA: Adams Media, 2017.
MLA Citation, 9th Edition (style guide)Hanley, Kate. Stress Less: Stop Stressing, Start Living Adams Media, 2017.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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