Move Your DNA : restore your health through natural movement
(Book)

Book Cover
Average Rating
Published
[Place of publication not identified, WA] : Propriometrics Press, 2017.
Status
Central - Adult Nonfiction
615.82 BOWMA 2017 2nd ed.
1 available
Shirlington - Adult Nonfiction
615.82 BOWMA 2017 2nd ed.
1 available

Copies

LocationCall NumberStatus
Central - Adult Nonfiction615.82 BOWMA 2017 2nd ed.Available
Shirlington - Adult Nonfiction615.82 BOWMA 2017 2nd ed.Available

Description

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More Details

Published
[Place of publication not identified, WA] : Propriometrics Press, 2017.
Format
Book
Physical Desc
301 pages : illustrations ; 24 cm
Language
English

Notes

General Note
Subtitle from cover.
General Note
"Expanded edition" -- Cover.
Description
"Accessible and fascinating, Move Your DNA is a game-changer in the world of health, fitness, and movement science. Hailed as offering a pioneering and paradigm-shifting perspective on exercise, this book: explains how movement works right down to the cellular level; examines the differences between the movements in a typical hunter-gatherer's life and the movements in a convenience-riddled lifestyle; discusses the issues with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet; contains a three-level movement program to help those of all strengths and fitness levels transition to a movement-rich lifestyle. Move Your DNA contains corrective exercises, habit modifications, and simple lifestyle changes to free ourselves from the diseases of affluence and discover our naturally healthy, reflex-driven selves. From couch potatoes to professional athletes, new parents to seniors, readers love Katy's humorous, passionate, and above all science-based guide to restoring your body through natural movement." -- Page [4] cover.

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Citations

APA Citation, 7th Edition (style guide)

Bowman, K. (2017). Move Your DNA: restore your health through natural movement (Second edition.). Propriometrics Press.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Bowman, Katy. 2017. Move Your DNA: Restore Your Health Through Natural Movement. Propriometrics Press.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Bowman, Katy. Move Your DNA: Restore Your Health Through Natural Movement Propriometrics Press, 2017.

MLA Citation, 9th Edition (style guide)

Bowman, Katy. Move Your DNA: Restore Your Health Through Natural Movement Second edition., Propriometrics Press, 2017.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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