The paleo cure : eat right for your genes, body type, and personal health needs-- prevent and reverse disease, lose weight effortlessly, look and feel better than ever
(Book)

Book Cover
Average Rating
Published
New York : Little, Brown and Company, 2014.
Status
Central - Adult Nonfiction
613.25 KRESS
1 available

Copies

LocationCall NumberStatus
Central - Adult Nonfiction613.25 KRESSAvailable

Description

Loading Description...

More Details

Published
New York : Little, Brown and Company, 2014.
Format
Book
Physical Desc
x, 402 pages ; 24 cm
Language
English

Notes

General Note
Originally published in hardcover as: Your personal paleo code.
Bibliography
Includes bibliographical references and index.
Description
"As the Paleo movement sweeps the nation, millions have discovered the health benefits of following the lifestyle of our hunter-gatherer forebears. But what happens when we hit a wall and weight loss stalls, energy flags, illness sets in, or we're tired of restricted eating? In "The Paleo Cure," ""Chris Kresser uses the Paleo diet as a template from which you can tailor a simple yet powerful three-step program-Reset, Rebuild, Revive-to fit your lifestyle, body type, and genetic blueprint. You'll learn how to eliminate the toxic foods that cause illness and weight gain, how to sleep better, exercise like our ancestors, cultivate pleasure, and vastly improve overall health. Kresser helps further personalize your prescription by addressing specific health conditions, from heart disease to digestive problems. Best of all, you only have to follow the program 80 percent of the time; there's room to indulge, in moderation, and still experience dramatic results. Comprehensive, dynamic, and enlightening, "The Paleo Cure "is based on cutting-edge research and combines the best of ancient wisdom and modern science. It provides a flexible and accessible program with helpful charts and quizzes, a seven-day meal plan, and delectable, nutritious recipes to help you lose weight, reverse disease, and achieve optimum health."--,Provided by publisher.

Also in this Series

Checking series information...

More Like This

Loading more titles like this title...

Reviews from GoodReads

Loading GoodReads Reviews.

Citations

APA Citation, 7th Edition (style guide)

Kresser, C. (2014). The paleo cure: eat right for your genes, body type, and personal health needs-- prevent and reverse disease, lose weight effortlessly, look and feel better than ever (First Little, Brown and Company paperback edition.). Little, Brown and Company.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Kresser, Chris. 2014. The Paleo Cure: Eat Right for Your Genes, Body Type, and Personal Health Needs-- Prevent and Reverse Disease, Lose Weight Effortlessly, Look and Feel Better Than Ever. Little, Brown and Company.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Kresser, Chris. The Paleo Cure: Eat Right for Your Genes, Body Type, and Personal Health Needs-- Prevent and Reverse Disease, Lose Weight Effortlessly, Look and Feel Better Than Ever Little, Brown and Company, 2014.

MLA Citation, 9th Edition (style guide)

Kresser, Chris. The Paleo Cure: Eat Right for Your Genes, Body Type, and Personal Health Needs-- Prevent and Reverse Disease, Lose Weight Effortlessly, Look and Feel Better Than Ever First Little, Brown and Company paperback edition., Little, Brown and Company, 2014.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

Staff View

Loading Staff View.