Developing power
(Book)
Contributors
Published
Champaign, IL : Human Kinetics, [2017].
Status
Copies
| Location | Call Number | Status | Due Date |
|---|---|---|---|
| Central - Adult Nonfiction | 613.711 DEVEL | Checked Out | May 4, 2024 |
Description
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More Details
Published
Champaign, IL : Human Kinetics, [2017].
Format
Book
Physical Desc
viii, 255 pages : black ; 26 cm.
Language
English
Notes
General Note
"National Strength and Conditioning Association."
Bibliography
Includes bibliographical references and index.
Description
"Developing Power includes research-based recommendations from the world's leading experts on power development. Coverage includes the following: - Assessment protocols for testing jumps, throws, and ballistic exercises - Step-by-step instructions for exercises and drills for upper body, lower body, and total body power - Guidance on how to add progressions safely and effectively for continued development - Multiple training methods, such as explosive weight training, Olympic lifts, and plyometrics - Ready-to-use programs for 12 of the world's most popular sports Developing Power is a comprehensive resource dedicated to increasing athletic power. It includes the exercises, programs, and protocols being used at the highest levels of sport and performance" --,Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
McGuigan, M. (2017). Developing power . Human Kinetics.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)McGuigan, Mike, 1971-. 2017. Developing Power. Human Kinetics.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)McGuigan, Mike, 1971-. Developing Power Human Kinetics, 2017.
MLA Citation, 9th Edition (style guide)McGuigan, Mike. Developing Power Human Kinetics, 2017.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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