Switch off : how to find calm in a noisy world
(Book)
Author
Published
Milton, Qld. : John Wiley and Sons Australia, Ltd, ©2017.
Status
Central - Adult Nonfiction
158.1 LOCKW
1 available
158.1 LOCKW
1 available
Copies
Location | Call Number | Status |
---|---|---|
Central - Adult Nonfiction | 158.1 LOCKW | Available |
Description
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More Details
Published
Milton, Qld. : John Wiley and Sons Australia, Ltd, ©2017.
Format
Book
Physical Desc
xiv, 205 pages ; 22 cm
Street Date
201701
Language
English
Notes
General Note
Includes index.
Description
This is a book that shows how slowing down, switching off and creating space in our lives is good for both our health and our productivity. In a world that is more connected than ever comes unprecedented rates of depression, anxiety and stress related to constantly being 'switched on' both physically through technology and psychologically in our work and personal life behaviours. With studies showing a constantly switched on culture effecting the social development of children, the mental health of teenagers and burnout being experienced in working adults, this book dispels the guilt that comes with taking time for yourself and shows how simple it is to switch between being 'on' and taking much needed breaks to re-energise and re-focus. Essentially this book encourages people to take a step back from their busy lives to harness the power of perspective and focus.
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Citations
APA Citation, 7th Edition (style guide)
Lockwood, A. (2017). Switch off: how to find calm in a noisy world . John Wiley and Sons Australia, Ltd.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Lockwood, Angela. 2017. Switch Off: How to Find Calm in a Noisy World. John Wiley and Sons Australia, Ltd.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Lockwood, Angela. Switch Off: How to Find Calm in a Noisy World John Wiley and Sons Australia, Ltd, 2017.
MLA Citation, 9th Edition (style guide)Lockwood, Angela. Switch Off: How to Find Calm in a Noisy World John Wiley and Sons Australia, Ltd, 2017.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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