The complete ketogenic diet for beginners : your essential guide to living the keto lifestyle
(Book)

Book Cover
Average Rating
Author
Ramos, Amy,
Contributors
Hughes, Amanda C., writer of introductory text.
Published
Berkeley, California : Rockridge Press, [2016].
Status
Available
Central - Adult Nonfiction
613.2833 RAMOS
1 available
Aurora Hills - Adult Nonfiction
613.2833 RAMOS
1 available

Copies

LocationCall NumberStatus
Central - Adult Nonfiction613.2833 RAMOSAvailable
Aurora Hills - Adult Nonfiction613.2833 RAMOSAvailable

Description

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Published
Berkeley, California : Rockridge Press, [2016].
Format
Book
Physical Desc
160 pages : color ; 24 cm
Language
English

Notes

Bibliography
Includes bibliographical references and index.
Description
Eat healthier, lose weight, trim your waistline--it sounds so simple. And yet, the CDC reports that more than one third of Americans face significant weight loss challenges--with nearly 1 in 20 suffering from type 2 diabetes--and have yet to find a solution that works. When on the ketogenic diet, you're simply using your body's own natural response to certain foods in order to burn unwanted fat and shed weight. Endorsed by the Mayo Clinic and others in the medical community, the ketogenic diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carb, high fat foods that prompt the body to burn fat for energy instead of glucose.

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Citations

APA Citation, 7th Edition (style guide)

Ramos, A., & Hughes, A. C. (2016). The complete ketogenic diet for beginners: your essential guide to living the keto lifestyle . Rockridge Press.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Ramos, Amy and Amanda C., Hughes. 2016. The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle. Berkeley, California: Rockridge Press.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Ramos, Amy and Amanda C., Hughes. The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle Berkeley, California: Rockridge Press, 2016.

Harvard Citation (style guide)

Ramos, A. and Hughes, A. C. (2016). The complete ketogenic diet for beginners: your essential guide to living the keto lifestyle. Berkeley, California: Rockridge Press.

MLA Citation, 9th Edition (style guide)

Ramos, Amy,, and Amanda C. Hughes. The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle Rockridge Press, 2016.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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