The complete ketogenic diet for beginners : your essential guide to living the keto lifestyle
(Book)

Book Cover
Average Rating
Contributors
Hughes, Amanda C., writer of introductory text.
Published
Berkeley, California : Rockridge Press, [2016].
Status
Central - Adult Nonfiction
613.2833 RAMOS
Cherrydale - Adult Nonfiction
613.2833 RAMOS
Copies
Location
Call Number
Status
Central - Adult Nonfiction
613.2833 RAMOS
Available
Central - Adult Nonfiction
613.2833 RAMOS
Checked Out
Central - Adult Nonfiction
613.2833 RAMOS
Checked Out
Cherrydale - Adult Nonfiction
613.2833 RAMOS
Available
Description
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Format
Book
Physical Desc
160 pages : color ; 24 cm
Language
English
ISBN
9781623158088, 1623158087

Notes

Bibliography
Includes bibliographical references and index.
Description
Eat healthier, lose weight, trim your waistline--it sounds so simple. And yet, the CDC reports that more than one third of Americans face significant weight loss challenges--with nearly 1 in 20 suffering from type 2 diabetes--and have yet to find a solution that works. When on the ketogenic diet, you're simply using your body's own natural response to certain foods in order to burn unwanted fat and shed weight. Endorsed by the Mayo Clinic and others in the medical community, the ketogenic diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carb, high fat foods that prompt the body to burn fat for energy instead of glucose.
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Citations
APA Citation (style guide)

Ramos, A., & Hughes, A. C. (2016). The complete ketogenic diet for beginners: your essential guide to living the keto lifestyle. Berkeley, California: Rockridge Press.

Chicago / Turabian - Author Date Citation (style guide)

Ramos, Amy and Amanda C., Hughes. 2016. The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle. Berkeley, California: Rockridge Press.

Chicago / Turabian - Humanities Citation (style guide)

Ramos, Amy and Amanda C., Hughes, The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle. Berkeley, California: Rockridge Press, 2016.

MLA Citation (style guide)

Ramos, Amy,, and Amanda C. Hughes. The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle. Berkeley, California: Rockridge Press, 2016. Print.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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