End the insomnia struggle : a step-by-step guide to help you get to sleep and stay asleep
(Book)
Author
Contributors
Brosse, Alisha L., Author
Published
Oakland, CA : New Harbinger Publications, Inc., [2016].
Status
Aurora Hills - Adult Nonfiction
616.84982 EHRNS
1 available
616.84982 EHRNS
1 available
Shirlington - Adult Nonfiction
616.84982 EHRNS
1 available
616.84982 EHRNS
1 available
Copies
| Location | Call Number | Status |
|---|---|---|
| Aurora Hills - Adult Nonfiction | 616.84982 EHRNS | Available |
| Shirlington - Adult Nonfiction | 616.84982 EHRNS | Available |
Description
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More Details
Published
Oakland, CA : New Harbinger Publications, Inc., [2016].
Format
Book
Physical Desc
iv, 221 pages : illustrations ; 26 cm
Language
English
Notes
General Note
"A proven program to address your unique sleep problems using CBT & ACT"-- Front cover.
General Note
"Includes downloadable audio exercises for better sleep"--Front cover.
Bibliography
Includes bibliographical references (pages 219-221).
Description
Sleep is one of the most important keys to a healthy lifestyle, yet difficulties with falling asleep, staying asleep, and getting good-quality sleep are growing problems in our culture. End the Insomnia Struggle is a comprehensive, fully customizable guide to help anyone who struggles with insomnia. Packed with research-based strategies and practical tools that integrate the physiology of sleep, cognitive behavioral therapy for insomnia (CBT-I), and acceptance and commitment therapy (ACT), this book will give readers everything they need to change their relationship with sleep--and finally get to sleep and stay asleep, night after night. --Publisher
Subjects
LC Subjects
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Citations
APA Citation, 7th Edition (style guide)
Ehrnstrom, C., & Brosse, A. L. (2016). End the insomnia struggle: a step-by-step guide to help you get to sleep and stay asleep . New Harbinger Publications, Inc..
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Ehrnstrom, Colleen and Alisha L., Brosse. 2016. End the Insomnia Struggle: A Step-by-step Guide to Help You Get to Sleep and Stay Asleep. New Harbinger Publications, Inc.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Ehrnstrom, Colleen and Alisha L., Brosse. End the Insomnia Struggle: A Step-by-step Guide to Help You Get to Sleep and Stay Asleep New Harbinger Publications, Inc, 2016.
MLA Citation, 9th Edition (style guide)Ehrnstrom, Colleen,, and Alisha L. Brosse. End the Insomnia Struggle: A Step-by-step Guide to Help You Get to Sleep and Stay Asleep New Harbinger Publications, Inc., 2016.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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