The pain-free back : 54 easy qigong movements for healing and prevention
(Book)

Book Cover
Average Rating
Published
Wolfeboro, NH USA : YMAA Publication Center, Inc., ©2017.
Status
Central - Adult Nonfiction  1 available
617.564 YANG

Copies

LocationCall NumberStatusDue Date
Central - Adult Nonfiction617.564 YANGAvailable
Columbia Pike - Adult Nonfiction617.564 YANGChecked OutOctober 15, 2021

Description

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More Details

Format
Book
Physical Desc
xxix, 181 pages : illustrations ; 23 cm
Language
English
ISBN
9781594395376, 1594395373, 9781594395383, 1594395381

Notes

General Note
"This book ... is an abridgement of the larger book by Dr. Yang, Jwing-Ming titled 'Back pain relief: qigong exercises for healing and prevention'. This version highlights the exercises you need to treat your back pain, the richness of qigong healing history is available in the preceding fuller edition."-- Page xv.
Description
The spine is the root of all motion, and a healthy back is vital to your well being. With qigong exercises, you can effectively treat many cases of spinal illnesses and rebuild the strength of your torso for complete healing. This book presents 54 movements to help you loosen, stretch, strengthen, heal, and maintain a strong back for immediate relief and for a lifetime.-- Provided by the publisher.

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Citations

APA Citation (style guide)

Yang, J. (2017). The pain-free back: 54 easy qigong movements for healing and prevention . YMAA Publication Center, Inc..

Chicago / Turabian - Author Date Citation (style guide)

Yang, Jwing-Ming, 1946-. 2017. The Pain-free Back: 54 Easy Qigong Movements for Healing and Prevention. Wolfeboro, NH USA: YMAA Publication Center, Inc.

Chicago / Turabian - Humanities Citation (style guide)

Yang, Jwing-Ming, 1946-. The Pain-free Back: 54 Easy Qigong Movements for Healing and Prevention Wolfeboro, NH USA: YMAA Publication Center, Inc, 2017.

MLA Citation (style guide)

Yang, Jwing-Ming. The Pain-free Back: 54 Easy Qigong Movements for Healing and Prevention YMAA Publication Center, Inc., 2017.

Note! Citation formats are based on standards as of August 2021. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.

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