The keto reset diet : reboot your metabolism in 21 days and burn fat forever
(Book)

Book Cover
Average Rating
5 star
 
(2)
4 star
 
(0)
3 star
 
(0)
2 star
 
(0)
1 star
 
(0)
Contributors
Published
New York : Harmony Books, c2017.
Status
Central - Adult Nonfiction has 2
641.56383 SISSO
Copies
Location
Call Number
Status
Central - Adult Nonfiction
641.56383 SISSO
Checked Out
Central - Adult Nonfiction
641.56383 SISSO
Available
Central - Adult Nonfiction
641.56383 SISSO
Available
Central - Adult Nonfiction
641.56383 SISSO
Checked Out
Description
Loading Description...
More Details
Format
Book
Edition
First edition.
Physical Desc
viii, 343 pages : illustrations (chiefly color) ; 25 cm
Street Date
1710
Language
English
ISBN
9781524762230 , 1524762237

Notes

General Note
Includes index.
Description
"Mark Sisson unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever"--,Provided by publisher.
Description
"Mounting scientific research suggests that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time--and that it might be the healthiest and most effective weight-loss strategy ever. Going "keto" by eating in a high-fat, moderate-protein, and low-carb pattern enables you to break free from the disastrous effects of carbohydrate dependency. Instead, you'll reset your metabolism to promote metabolic flexibility--where your body learns to burn fat instead of sugar for energy, even when you take a break from the plan. Many ketogenic programs require challenging restrictions and deprivation or offer misinformation, but Mark Sisson, bestselling author of The Primal Blueprint and publisher of the number one paleo blog MarksDailyApple.com, presents a unique, two-step, scientifically validated approach for going keto the right way. He first reveals the real secret to rapid and sustained weight loss, which is in becoming "fat-adapted" before entering full nutritional ketosis, a process that allows your body to learn to burn fat more efficiently. It takes as little as twenty-one days to reprogram your metabolism to burn fat for fuel by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high-fat, primal/paleo foods--and you'll see immediate results. Next, you'll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight-loss boost and improved health. With The Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slipups. You'll use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet. With step-by-step guidance, daily meal plans, and a recipe section with more than 100 delicious keto-friendly recipes, this is the definitive guide to help the keto beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating."--Jacket.
Also in this Series
More Like This
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation (style guide)

Sisson, M., & Kearns, B. (2017). The keto reset diet: reboot your metabolism in 21 days and burn fat forever. First edition. New York: Harmony Books.

Chicago / Turabian - Author Date Citation (style guide)

Sisson, Mark, 1953- and Brad Kearns. 2017. The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever. New York: Harmony Books.

Chicago / Turabian - Humanities Citation (style guide)

Sisson, Mark, 1953- and Brad Kearns, The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever. New York: Harmony Books, 2017.

MLA Citation (style guide)

Sisson, Mark, and Brad Kearns. The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever. First edition. New York: Harmony Books, 2017. Print.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Loading Staff View.