Stay fit for life : more than 60 exercises to restore your strength and future-proof your body
(Book)
Copies
| Location | Call Number | Status | Due Date |
|---|---|---|---|
| Central - Adult Nonfiction | 613.7 KOZAK | Checked Out | May 12, 2024 |
| Central - Adult Nonfiction | 613.7 KOZAK | On Hold Shelf |
Description
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More Details
Published
Indianapolis, Indiana : DK Publishing, 2017.
Format
Book
Physical Desc
186 pages : color ; 24 cm
Language
English
Notes
General Note
Subtitle from cover.
Bibliography
Includes bibliographical references and index.
Description
A streamlined functional training program specifically for the baby boomer generation. Future-proof your body and restore strength and balance to your everyday movement with 62 functional exercises, targeted workout routines, and three four-week fitness programs.
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Citations
APA Citation, 7th Edition (style guide)
Kozak, J. (2017). Stay fit for life: more than 60 exercises to restore your strength and future-proof your body (First American edition.). DK Publishing.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Kozak, Joshua. 2017. Stay Fit for Life: More Than 60 Exercises to Restore Your Strength and Future-proof Your Body. DK Publishing.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Kozak, Joshua. Stay Fit for Life: More Than 60 Exercises to Restore Your Strength and Future-proof Your Body DK Publishing, 2017.
MLA Citation, 9th Edition (style guide)Kozak, Joshua. Stay Fit for Life: More Than 60 Exercises to Restore Your Strength and Future-proof Your Body First American edition., DK Publishing, 2017.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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