Daniels' running formula
(Unknown)
Author
Published
Champaign, IL : Human Kinetics, [2014].
Status
Unavailable/Withdrawn
Copies
No Copies Found
Description
Loading Description...
More Details
Published
Champaign, IL : Human Kinetics, [2014].
Format
Unknown
Physical Desc
xiv, 306 pages : illustrations ; 26 cm
Language
English
Notes
General Note
Includes index.
Description
Get in the best shape of your running career with the help of running coach Jack Daniels. Daniels provides you with his VDOT formula to guide you through training at exactly the right intensity to run stronger, longer, and faster. Choose a program to get in shape, target a race program, or regain conditioning after layoff or injury. Train for competition with programs for 800 meters, 1500 meters to 2 miles, cross country races, 5K to 10K, 15K to 30K, and marathon events. Each program incorporates training intensities to help you build endurance, strength, and speed. With Daniels' Running Formula, you'll track the time you spend at each level, train more efficiently, and optimize results.
Subjects
LC Subjects
Also in this Series
Checking series information...
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation, 7th Edition (style guide)
Daniels, J. (2014). Daniels' running formula (Third edition.). Human Kinetics.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Daniels, Jack, 1933-. 2014. Daniels' Running Formula. Human Kinetics.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Daniels, Jack, 1933-. Daniels' Running Formula Human Kinetics, 2014.
MLA Citation, 9th Edition (style guide)Daniels, Jack. Daniels' Running Formula Third edition., Human Kinetics, 2014.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
Staff View
Loading Staff View.