Running rewired : reinvent your run for stability, strength & speed
(Book)

Includes bibliographical references and index.

In Jay Dicharry's Running Rewired: Reinvent Your Run for Stability, Strength, and Speed, America's leading endurance sports physical therapist and running coach lays out a program for runners to become stronger, faster, and more durable. Dicharry distills cutting-edge biomechanical research into simple workouts any runner can slot into their existing training program and begin seeing real results in about six weeks. Through his work at REP Lab and top university sports clinics, Dicharry has found four essential skills for good running form. His Running Rewired will show how you can rewire your body-brain movement patterns to build these skills and transform your running within one season. Dicharry's "rewire workouts" will amplify any running training plan-from 5K to ultramarathon-to build the stability, strength, and speed you need. By adding just three, 20-minute rewire workouts a week to your regular training, you will unlock performance you've never tapped before. Try Running Rewired to overcome injuries, break out of performance slumps, and renew your passion for racing.