Finish line fueling : an essential guide to runner's nutrition
(Book)

Includes bibliographical references and index.

"Every athlete, especially runners, knows that deciding what to eat is one of the most important?and most complex?choices that he or she has to make in order to guarantee optimum performance. How much should you eat, when should you eat, and what foods should you eat are just some of the larger questions that an active athlete frequently ponders. How do you know what?s the right choice? That?s where sports dietitian and competitive runner Jackie Dikos?s Finish Line Fueling: An Essential Guide to Runner?s Nutrition comes in. Part cookbook, part nutritional guide, Finish Line Fueling helps you get the most out of what you eat"--Amazon.com.