Food : what the heck should I eat?
(Book)

Book Cover
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Published
New York : Little, Brown and Company, 2018.
Status
Central - Adult Nonfiction
613.2 HYMAN
1 available
Shirlington - Adult Nonfiction
613.2 HYMAN
2 available
Westover - Adult Nonfiction
613.2 HYMAN
1 available

Copies

LocationCall NumberStatusDue Date
Central - Adult Nonfiction613.2 HYMANOn Hold Shelf
Central - Adult Nonfiction613.2 HYMANAvailable
Central - Adult Nonfiction613.2 HYMANLong Overdue (Lost) September 16, 2020
Shirlington - Adult Nonfiction613.2 HYMANAvailable
Shirlington - Adult Nonfiction613.2 HYMANAvailable
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Published
New York : Little, Brown and Company, 2018.
Format
Book
Physical Desc
xiv, 386 pages ; 25 cm
Language
English

Notes

General Note
"The no-nonsense guide to achieving optimal weight and lifelong health" -- Cover.
Bibliography
Includes bibliographical references (pages 335-364) and index.
Description
Even the most health conscious among us have a hard time figuring out what to eat in order to lose weight, stay fit, and improve our health. And who can blame us? When it comes to diet, there's so much changing and conflicting information flying around that it's impossible to know where to look for sound advice. Dr. Mark Hyman takes a close look at every food group and explains which foods nurture our health and which pose a threat. From grains to legumes, meat to dairy, fats to artificial sweeteners, Dr. Hyman debunks misconceptions and breaks down the science. He also explains food's role as powerful medicine capable of reversing chronic disease and shows how our food system and policies impact the environment, the economy, social justice, and personal health, painting a holistic picture of growing, cooking, and eating food in ways that nourish our bodies and the earth while creating a healthy society.

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Citations

APA Citation, 7th Edition (style guide)

Hyman, M. (2018). Food: what the heck should I eat? (First edition.). Little, Brown and Company.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Hyman, Mark, 1959-. 2018. Food: What the Heck Should I Eat?. Little, Brown and Company.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Hyman, Mark, 1959-. Food: What the Heck Should I Eat? Little, Brown and Company, 2018.

MLA Citation, 9th Edition (style guide)

Hyman, Mark. Food: What the Heck Should I Eat? First edition., Little, Brown and Company, 2018.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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