The book of self-care : remedies for healing mind, body, and soul
(Book)

Includes index.

Never has the idea of mindfully checking in with ourselves and creating a "whole body" health-health that is more than simply the absence of illness-been so appealing. In this guide to self-care, wellness and beauty educator Mary Beth Janssen reveals how introspection, ritual, and love can help cure existential woes. She profiles a wide range of activities and exercises, including: •Karma Cleanse: How to cultivate/give lovingkindness, compassion, and forgiveness in yourself, and then pay it forward. •Intention, meditation, and breathwork techniques: Exercises for calm and centered living. •Emotional Housecleaning: How to deal with unprocessed emotions "stuck" within yourself. •Setting Healthy Boundaries: Check-in exercises for relationships that will help you reevaluate and build your support network. •Tips for nourishing yourself, deep sleep, and beauty rituals to celebrate your body.