Ultimate conditioning for martial arts
(Book)
Author
Published
Champaign, IL : Human Kinetics, 2016.
Status
Central - Adult Nonfiction
796.8071 LANDO
1 available
796.8071 LANDO
1 available
Copies
| Location | Call Number | Status |
|---|---|---|
| Central - Adult Nonfiction | 796.8071 LANDO | Available |
Description
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More Details
Published
Champaign, IL : Human Kinetics, 2016.
Format
Book
Physical Desc
x, 253 pages : illustrations ; 26 cm
Language
English
Notes
Bibliography
Includes bibliographical references and index.
Description
Readers will learn to strike and kick with more power, grapple and wrestle with sustained strength, and attack and evade opponents with speed and agility. Ultimate Conditioning is the guide to achieving all of these performance goals and more. It includes sample training plans for many popular martial arts.
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Citations
APA Citation, 7th Edition (style guide)
Landow, L. (2016). Ultimate conditioning for martial arts . Human Kinetics.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Landow, Loren, 1973-. 2016. Ultimate Conditioning for Martial Arts. Human Kinetics.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Landow, Loren, 1973-. Ultimate Conditioning for Martial Arts Human Kinetics, 2016.
MLA Citation, 9th Edition (style guide)Landow, Loren. Ultimate Conditioning for Martial Arts Human Kinetics, 2016.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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