Own the day, own your life : optimized practices for waking, working, learning, eating, training, playing, sleeping, and sex
(Book)

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Average Rating
Author
Marcus, Aubrey,
Published
New York : Harper Wave, an imprint of HarperCollisnPublishers, ©2018.
Status
Available
Central - Adult Nonfiction
613.7 MARCU
1 available

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Central - Adult Nonfiction613.7 MARCUAvailable

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Published
New York : Harper Wave, an imprint of HarperCollisnPublishers, ©2018.
Format
Book
Physical Desc
431 pages : illustrations ; 24 cm
Language
English

Notes

Bibliography
Includes bibliographical references (pages 379-412) and index.
Description
Draws on cutting-edge studies and traditional world practices to demonstrate how a single day of positive fitness choices can lead to a lifetime of working strategies for optimal performance, mental clarity, and overall better health.

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Central - Adult Nonfiction
613.7 MARCU
1 available
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Citations

APA Citation, 7th Edition (style guide)

Marcus, A. (2018). Own the day, own your life: optimized practices for waking, working, learning, eating, training, playing, sleeping, and sex (First edition.). Harper Wave, an imprint of HarperCollisnPublishers.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Marcus, Aubrey. 2018. Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex. Harper Wave, an imprint of HarperCollisnPublishers.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Marcus, Aubrey. Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex Harper Wave, an imprint of HarperCollisnPublishers, 2018.

MLA Citation, 9th Edition (style guide)

Marcus, Aubrey. Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex First edition., Harper Wave, an imprint of HarperCollisnPublishers, 2018.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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