Climb to fitness : the ultimate guide to customizing a powerful workout on the wall
(Book)
Copies
| Location | Call Number | Status | Due Date |
|---|---|---|---|
| Aurora Hills - Adult Nonfiction | 796.5224 ELLIS | Checked Out | May 14, 2024 |
Description
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More Details
Published
Guilford, Connecticut : Falcon, ©2018.
Format
Book
Physical Desc
255 pages : color ; 24 cm
Street Date
1804
Language
English
Notes
General Note
Includes index.
Description
"Climb to Fitness shows anyone who visits the climbing gym, from beginners to veteran climbers, how best to use the various parts of the gym for their own customized workout. It explores all the features modern climbing gyms offer--bouldering walls, toprope areas, lead climbing, hangboards, weight rooms, and more--and how to use these not only to enhance your climbing ability, but also to build overall fitness and strength. Whether you want a step-by-step workout or a buffet of workouts to create your own unique training regime, Climb to Fitness will get you there"--,Provided by publisher.
Subjects
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Citations
APA Citation, 7th Edition (style guide)
Ellison, J. (2018). Climb to fitness: the ultimate guide to customizing a powerful workout on the wall . Falcon.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Ellison, Julie, 1986-. 2018. Climb to Fitness: The Ultimate Guide to Customizing a Powerful Workout On the Wall. Falcon.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Ellison, Julie, 1986-. Climb to Fitness: The Ultimate Guide to Customizing a Powerful Workout On the Wall Falcon, 2018.
MLA Citation, 9th Edition (style guide)Ellison, Julie. Climb to Fitness: The Ultimate Guide to Customizing a Powerful Workout On the Wall Falcon, 2018.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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