Eat right 4 (for) your type : the individualized blood type diet solution
(Book)

Book Cover
Average Rating
Author
D'Adamo, Peter.
Contributors
Whitney, Catherine.
Published
New York : New American Library, 2016.
Status
Available
Shirlington - Adult Nonfiction
613 DADAM 2016
1 available

Copies

LocationCall NumberStatus
Shirlington - Adult Nonfiction613 DADAM 2016Available

Description

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Published
New York : New American Library, 2016.
Format
Book
Physical Desc
xvi, 411 pages : illustrations ; 24 cm
Language
English

Notes

Bibliography
Includes bibliographical references (pages [391]-397) and index.
Description
If you've ever suspected that not everyone should eat the same thing or do the same exercise, you're right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type. Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems. Based on decades of research and practical application, Eat Right 4 Your Type offers an individualized diet-and-health plan that is right for you. -- from Amazon.
Description
In this revised and updated edition of Eat Right 4 Your Type, you will learn: • Which foods, spices, teas, and condiments will help maintain your optimal health and ideal weight • Which vitamins and supplements to emphasize or avoid • Which medications function best in your system • Whether your stress goes to your muscles or to your nervous system • Whether your stress is relieved better through aerobics or meditation • Whether you should walk, swim, or play tennis or golf as your mode of exercise • How knowing your blood type can help you avoid many common viruses and infections • How knowing your blood type can help you fight back against life-threatening diseases • How to slow down the aging process by avoiding factors that cause rapid cell deterioration -- from Amazon.

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Citations

APA Citation, 7th Edition (style guide)

D'Adamo, P., & Whitney, C. (2016). Eat right 4 (for) your type: the individualized blood type diet solution (Revised and updated edition 2016.). New American Library.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

D'Adamo, Peter and Catherine. Whitney. 2016. Eat Right 4 (for) Your Type: The Individualized Blood Type Diet Solution. New York: New American Library.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

D'Adamo, Peter and Catherine. Whitney. Eat Right 4 (for) Your Type: The Individualized Blood Type Diet Solution New York: New American Library, 2016.

Harvard Citation (style guide)

D'Adamo, P. and Whitney, C. (2016). Eat right 4 (for) your type: the individualized blood type diet solution. Revised and updated edn 2016. New York: New American Library.

MLA Citation, 9th Edition (style guide)

D'Adamo, Peter., and Catherine Whitney. Eat Right 4 (for) Your Type: The Individualized Blood Type Diet Solution Revised and updated edition 2016., New American Library, 2016.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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