Stretching for 50+ : a customized program for increasing flexibility, avoiding injury and enjoying an active lifestyle
(Book)
Author
Published
Berkeley, CA : Ulysses Press, 2017.
Status
Westover - Adult Nonfiction
613.7182 KNOPF 2017 2nd ed.
1 available
613.7182 KNOPF 2017 2nd ed.
1 available
Copies
| Location | Call Number | Status | Due Date |
|---|---|---|---|
| Central - Adult Nonfiction | 613.7182 KNOPF 2017 2nd ed. | Checked Out | May 29, 2024 |
| Westover - Adult Nonfiction | 613.7182 KNOPF 2017 2nd ed. | Available |
Description
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More Details
Published
Berkeley, CA : Ulysses Press, 2017.
Format
Book
Physical Desc
136 pages : illustrations ; 27 cm
Language
English
Notes
General Note
Includes index.
Description
Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving.
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Citations
APA Citation, 7th Edition (style guide)
Knopf, K. G. (2017). Stretching for 50+: a customized program for increasing flexibility, avoiding injury and enjoying an active lifestyle (2nd edition.). Ulysses Press.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Knopf, Karl G.. 2017. Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle. Ulysses Press.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Knopf, Karl G.. Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle Ulysses Press, 2017.
MLA Citation, 9th Edition (style guide)Knopf, Karl G.. Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle 2nd edition., Ulysses Press, 2017.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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