Food pharmacy : a guide to gut bacteria, anti-inflammatory foods, and eating for health -- a prescription diet you will never overdose on
(Book)

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Average Rating
Published
New York, NY : Skyhorse Publishing, [2018].
Status
Aurora Hills - Adult Nonfiction
641.5637 AUREL
Central - Adult Nonfiction has 3
641.5637 AUREL

Copies

LocationCall NumberStatus
Aurora Hills - Adult Nonfiction641.5637 AURELAvailable
Central - Adult Nonfiction641.5637 AURELAvailable
Central - Adult Nonfiction641.5637 AURELAvailable
Central - Adult Nonfiction641.5637 AURELAvailable

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Format
Book
Physical Desc
184 pages : illustrations (chiefly color) ; 24 cm
Street Date
1801
Language
English
ISBN
9781510723481, 151072348X

Notes

General Note
"First published by Bonnier Fakta, Stockholm, Sweden."
Bibliography
Includes bibliographical references and index.
Description
The key to a healthy life is healthy eating. We know this fact, but how do we make sense of it and live it out with the myriad of information out there on gut health, autoimmune diseases, anti-inflammatory diets, and what foods to eat and not to eat? Food Pharmacy finally tells the complete story of friendly bacteria, intestinal flora, anti-inflammatory superfoods like turmeric, the difference between good and bad fats, vitamin D, and how we can reduce inflammation and heal chronic diseases by regulating our immune system with simply the right natural foods?nature?s pharmacy that will never cause you to overdose. Marrying scientific research with seventeen supplementary recipes, practical advice and tips, and a quirky, humorous voice, Food Pharmacy extolls the kitchen?s anti-inflammatory heroes?like avocado, cloves, kale, cinnamon, and green bananas?and shows you how to live your healthiest life equipped with the right knowledge and food. With facts substantiated by Professor Stig Bengmark, a former chief surgeon and stomach bacteria research scientist, Food Pharmacy is for anyone interested in learning about how what you put in your mouth affects your body?s ecosystem, and is the ultimate guide and manifesto to leading a life as anti-inflammatory and healthy as possible.

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Citations

APA Citation (style guide)

Aurell, L. N. (2018). Food pharmacy: a guide to gut bacteria, anti-inflammatory foods, and eating for health -- a prescription diet you will never overdose on . Skyhorse Publishing.

Chicago / Turabian - Author Date Citation (style guide)

Aurell, Lina Nertby. 2018. Food Pharmacy: A Guide to Gut Bacteria, Anti-inflammatory Foods, and Eating for Health -- a Prescription Diet You Will Never Overdose On. New York, NY: Skyhorse Publishing.

Chicago / Turabian - Humanities Citation (style guide)

Aurell, Lina Nertby. Food Pharmacy: A Guide to Gut Bacteria, Anti-inflammatory Foods, and Eating for Health -- a Prescription Diet You Will Never Overdose On New York, NY: Skyhorse Publishing, 2018.

MLA Citation (style guide)

Aurell, Lina Nertby. Food Pharmacy: A Guide to Gut Bacteria, Anti-inflammatory Foods, and Eating for Health -- a Prescription Diet You Will Never Overdose On Skyhorse Publishing, 2018.

Note! Citation formats are based on standards as of August 2021. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.

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