Minimize injury, maximize performance : a sports parent's survival guide
(Book)
Author
Published
New York, NY : Da Capo Press, 2018.
Status
Shirlington - Adult Nonfiction
617.1027 JOHN
1 available
617.1027 JOHN
1 available
Copies
Location | Call Number | Status |
---|---|---|
Shirlington - Adult Nonfiction | 617.1027 JOHN | Available |
Description
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More Details
Published
New York, NY : Da Capo Press, 2018.
Format
Book
Physical Desc
xvii, 285 pages : black ; 23 cm
Language
English
Notes
Bibliography
Includes bibliographical references and index.
Description
"Dr. Tommy John's unique program: a diet, lifestyle, and movement plan (Rethink. Rebuild. Replenish. Recover) for injury- and performance-proofing young athletes in every sport Beginning as early as age 6 and continuing through the teenage years and on into their twenties, both male and female athletes are more at risk of serious injuries at younger ages than ever before. Dr. Tommy John, son of lefty pitcher Tommy John and also a sports performance and healing specialist, offers an invaluable diet, lifestyle, and movement plan (Rethink. Rebuild. Replenish. Recover) for injury- and performance-proofing young athletes in every sport. Dr. John explores the sudden rise of Tommy John surgeries being performed on young athletes today, as well as the many injuries--and the surgeries required to fix them--increasing at an alarming rate in baseball and all youth sports. Dr. John's book outlines the three top causes behind this "injury epidemic": The American lifestyle, the business of youth sports (from coaches to corporations), and the decisions we believe as parents are truly benefiting our children. Minimize Injury, Maximize Performance focuses on prevention, and also offers tips on how to tailor the advice for athletes coming back from an injury, with over 120 black and white photographs."--,Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
John, T. (2018). Minimize injury, maximize performance: a sports parent's survival guide (First edition.). Da Capo Press.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)John, Tommy. 2018. Minimize Injury, Maximize Performance: A Sports Parent's Survival Guide. Da Capo Press.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)John, Tommy. Minimize Injury, Maximize Performance: A Sports Parent's Survival Guide Da Capo Press, 2018.
MLA Citation, 9th Edition (style guide)John, Tommy. Minimize Injury, Maximize Performance: A Sports Parent's Survival Guide First edition., Da Capo Press, 2018.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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