Befriending your body : a self-compassionate approach to freeing yourself from disordered eating
(Book)
Author
Published
Boulder : Shambhala, 2018.
Status
Westover - Adult Nonfiction
616.8526 BIASE
1 available
616.8526 BIASE
1 available
Copies
Location | Call Number | Status |
---|---|---|
Westover - Adult Nonfiction | 616.8526 BIASE | Available |
Description
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More Details
Published
Boulder : Shambhala, 2018.
Format
Book
Physical Desc
158 pages : illustrations ; 22 cm
Language
English
Notes
General Note
Include bibliographical references
Description
Those who struggle with disordered eating often find themselves in an unrelenting cycle of harsh self-judgment, painful emotions, and harmful behaviors. Seeing the body as an adversary, these patterns can lead many people to become withdrawn or isolated. Ann Saffi Biasetti's powerful holistic approach to liberating people from disordered eating focuses on growing self-compassion and embodiment. This insight, informed by yoga and mindfulness meditation, views the body not just as something to be healed or restored but as a source of great wisdom and knowledge. Dr. Biasetti offers yoga-based movement, body-awareness practices, meditations, and journaling exercises to help release long-held habits of self-criticism and perfectionism. Her step-by-step program will rebuild self-compassion, self-care, body awareness, acceptance, and connection to the self and to others. -- from Amazon.
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Citations
APA Citation, 7th Edition (style guide)
Biasetti, A. S. (2018). Befriending your body: a self-compassionate approach to freeing yourself from disordered eating . Shambhala.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Biasetti, Ann Saffi. 2018. Befriending Your Body: A Self-compassionate Approach to Freeing Yourself From Disordered Eating. Shambhala.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Biasetti, Ann Saffi. Befriending Your Body: A Self-compassionate Approach to Freeing Yourself From Disordered Eating Shambhala, 2018.
MLA Citation, 9th Edition (style guide)Biasetti, Ann Saffi. Befriending Your Body: A Self-compassionate Approach to Freeing Yourself From Disordered Eating Shambhala, 2018.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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