Feel better fast and make it last : unlock your brain's healing potential to overcome negativity, anxiety, anger, stress, and trauma
(Book)
Author
Published
Carol Stream, Illinois : Tyndale House Publishers, Inc., [2018].
Status
Westover - Adult Nonfiction
612.82 AMEN
1 available
612.82 AMEN
1 available
Copies
Location | Call Number | Status | Due Date |
---|---|---|---|
Central - Adult Nonfiction | 612.82 AMEN | Checked Out | April 13, 2024 |
Westover - Adult Nonfiction | 612.82 AMEN | Available |
Description
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More Details
Published
Carol Stream, Illinois : Tyndale House Publishers, Inc., [2018].
Format
Book
Physical Desc
xxvii, 353 pages : illustrations ; 24 cm
Street Date
1810
Language
English
Notes
Bibliography
Includes bibliographical references.
Description
"f you want to feel happier, more optimistic, more joyful, and resilient, Dr. Amen's groundbreaking new book is for you. We've all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life. It's perfectly normal to go through emotional crises or have periods when you feel panicked or out of sorts. It is how you respond to these challenges that will make all the difference in how you feel-not just immediately, but also in the long run. Unfortunately, many people turn to self-medicating behaviors, such as overeating, drugs, alcohol, risky sexual behavior, anger, or wasting time on mindless TV, video games, Internet surfing, or shopping. And even though these behaviors may give temporary relief from feeling bad, they usually only prolong and exacerbate the problems-or cause other, more serious ones. Is it possible to feel better-and make it last? Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later. In Feel Better Fast and Make It Last, you'll discover new, powerful brain-based strategies to quickly gain control over anxiety, worry, sadness, stress and anger, strengthening your resilience and giving you joy and purpose for a lifetime." -- Amazon.com
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Citations
APA Citation, 7th Edition (style guide)
Amen, D. G. (2018). Feel better fast and make it last: unlock your brain's healing potential to overcome negativity, anxiety, anger, stress, and trauma . Tyndale House Publishers, Inc..
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Amen, Daniel G.. 2018. Feel Better Fast and Make It Last: Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma. Tyndale House Publishers, Inc.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Amen, Daniel G.. Feel Better Fast and Make It Last: Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma Tyndale House Publishers, Inc, 2018.
MLA Citation, 9th Edition (style guide)Amen, Daniel G.. Feel Better Fast and Make It Last: Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma Tyndale House Publishers, Inc., 2018.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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