The mindful self-compassion workbook : a proven way to accept yourself, build inner strength, and thrive
(Book)

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Published
New York, NY : Guilford Press, [2018].
Status
Courthouse - Adult Nonfiction
158.1 NEFF
1 available
Shirlington - Adult Nonfiction
158.1 NEFF
1 available

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LocationCall NumberStatus
Courthouse - Adult Nonfiction158.1 NEFFAvailable
Shirlington - Adult Nonfiction158.1 NEFFAvailable

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Published
New York, NY : Guilford Press, [2018].
Format
Book
Physical Desc
viii, 206 pages ; 27 cm
Street Date
1808
Language
English

Notes

Bibliography
Includes bibliographical references and index.
Description
Research studies show the benefits of being a supportive friend to yourself, especially in times of need. This workbook has plenty of meditations and exercises-- and plenty of blank space for your notes and responses-- to help you discover the seeds of self-compassion already withing you. Neff and Germer offer a step-by-step approach to help you break free of harsh self-judgments and impossible standards. -- adapted from back cover

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Citations

APA Citation, 7th Edition (style guide)

Neff, K., & Germer, C. K. (2018). The mindful self-compassion workbook: a proven way to accept yourself, build inner strength, and thrive . Guilford Press.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Neff, Kristin and Christopher K., Germer. 2018. The Mindful Self-compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Guilford Press.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Neff, Kristin and Christopher K., Germer. The Mindful Self-compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive Guilford Press, 2018.

MLA Citation, 9th Edition (style guide)

Neff, Kristin,, and Christopher K. Germer. The Mindful Self-compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive Guilford Press, 2018.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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