Calm the f*ck down : how to control what you can and accept what you can't so you can stop freaking out and get on with your life
(Book)
Author
Published
New York, NY : Little, Brown and Company, 2018.
Appears on list
Status
Copies
| Location | Call Number | Status | Due Date |
|---|---|---|---|
| Central - Adult Nonfiction | 152.46 KNIGH | Checked Out | May 11, 2024 |
| Central - Adult Nonfiction | 152.46 KNIGH | Long Overdue (Lost) | November 27, 2022 |
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Published
New York, NY : Little, Brown and Company, 2018.
Format
Book
Physical Desc
x, 293 pages ; 19 cm.
Language
English
Notes
General Note
Includes index.
Description
Outlines a customizable "emotional insurance" plan for navigating life's inevitable setbacks, sharing irreverent advice for calming anxiety and moving forward. Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to CALM THE F*CK DOWN. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains: The Four Faces of Freaking Out--and their Flipsides, How to accept what you can't control, Productive Helpful Effective Worrying (PHEW), The Three Principles of Dealing With It, and much more!
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Citations
APA Citation, 7th Edition (style guide)
Knight, S. (2018). Calm the f*ck down: how to control what you can and accept what you can't so you can stop freaking out and get on with your life (First edition.). Little, Brown and Company.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Knight, Sarah. 2018. Calm the F*ck Down: How to Control What You Can and Accept What You Can't so You Can Stop Freaking Out and Get On With Your Life. Little, Brown and Company.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Knight, Sarah. Calm the F*ck Down: How to Control What You Can and Accept What You Can't so You Can Stop Freaking Out and Get On With Your Life Little, Brown and Company, 2018.
MLA Citation, 9th Edition (style guide)Knight, Sarah. Calm the F*ck Down: How to Control What You Can and Accept What You Can't so You Can Stop Freaking Out and Get On With Your Life First edition., Little, Brown and Company, 2018.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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