Calm the f*ck down : how to control what you can and accept what you can't so you can stop freaking out and get on with your life
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Published
New York, NY : Little, Brown and Company, 2018.
Status
Central - Adult New Nonfiction
152.46 KNIGH
Central - Adult Nonfiction
152.46 KNIGH
Westover - Adult New Nonfiction
152.46 KNIGH
Copies
Location
Call Number
Status
Central - Adult New Nonfiction
152.46 KNIGH
Available
Central - Adult Nonfiction
152.46 KNIGH
Available
Westover - Adult New Nonfiction
152.46 KNIGH
Available
Description
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More Details
Format
Book
Edition
First edition.
Physical Desc
x, 293 pages ; 19 cm.
Language
English
ISBN
9780316529150, 031652915X

Notes

General Note
Includes index.
Description
Outlines a customizable "emotional insurance" plan for navigating life's inevitable setbacks, sharing irreverent advice for calming anxiety and moving forward. Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to CALM THE F*CK DOWN. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains: The Four Faces of Freaking Out--and their Flipsides, How to accept what you can't control, Productive Helpful Effective Worrying (PHEW), The Three Principles of Dealing With It, and much more!
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Citations
APA Citation (style guide)

Knight, S. (2018). Calm the f*ck down: how to control what you can and accept what you can't so you can stop freaking out and get on with your life. First edition. New York, NY: Little, Brown and Company.

Chicago / Turabian - Author Date Citation (style guide)

Knight, Sarah. 2018. Calm the F*ck Down: How to Control What You Can and Accept What You Can't so You Can Stop Freaking Out and Get On With Your Life. New York, NY: Little, Brown and Company.

Chicago / Turabian - Humanities Citation (style guide)

Knight, Sarah, Calm the F*ck Down: How to Control What You Can and Accept What You Can't so You Can Stop Freaking Out and Get On With Your Life. New York, NY: Little, Brown and Company, 2018.

MLA Citation (style guide)

Knight, Sarah. Calm the F*ck Down: How to Control What You Can and Accept What You Can't so You Can Stop Freaking Out and Get On With Your Life. First edition. New York, NY: Little, Brown and Company, 2018. Print.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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