Meditation is not what you think : mindfulness and why it is so important
(Book)

Book Cover
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Published
New York : Hachette Books, 2018.
Appears on list
Status
2 copies, 1 person is on the wait list.
Central - Adult Nonfiction
158.12 KABAT
Shirlington - Adult Nonfiction
158.12 KABAT
Copies
Location
Call Number
Status
Central - Adult Nonfiction
158.12 KABAT
Available
Shirlington - Adult Nonfiction
158.12 KABAT
Available
Description
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Format
Book
Edition
First edition.
Physical Desc
xliii, 193 pages : illustrations ; 21 cm
Language
English
ISBN
9780316411745, 0316411744

Notes

General Note
"Originally published in hardcover as part of Coming to Our Senses by Hyperion in January 2005"--Title page verso.
General Note
"Book one"--Cover.
Bibliography
Includes bibliographical references and index.
Description
People are increasingly turning to meditative methods to relieve the ill effects of stress, and to become more focused, healthy, and proactive. Kabat-Zinn is a leader of the mind/body revolution in medicine and health care, demystifying it and bringing it into the mainstream. Here he offers insight into how to use the five senses-- touch, hearing, sight, taste, and smell, plus awareness itself-- as a path to a healthier, saner, and more meaningful life.
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Citations
APA Citation (style guide)

Kabat-Zinn, J. (2018). Meditation is not what you think: mindfulness and why it is so important. First edition. New York: Hachette Books.

Chicago / Turabian - Author Date Citation (style guide)

Kabat-Zinn, Jon. 2018. Meditation Is Not What You Think: Mindfulness and Why It Is so Important. New York: Hachette Books.

Chicago / Turabian - Humanities Citation (style guide)

Kabat-Zinn, Jon, Meditation Is Not What You Think: Mindfulness and Why It Is so Important. New York: Hachette Books, 2018.

MLA Citation (style guide)

Kabat-Zinn, Jon. Meditation Is Not What You Think: Mindfulness and Why It Is so Important. First edition. New York: Hachette Books, 2018. Print.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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