The Everything guide to intermittent fasting : features 5:2, 16/8, and weekly 24-hour fast plans
(Book)
Copies
| Location | Call Number | Status | Due Date |
|---|---|---|---|
| Glencarlyn - Adult Nonfiction | 613.25 BOYER | Checked Out | April 19, 2024 |
Description
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More Details
Published
Avon, Massachusetts : Adams Media, [2018].
Format
Book
Physical Desc
287 pages ; 24 cm.
Street Date
1811
Language
English
Notes
General Note
Includes index.
Description
"Intermittent fasting involves alternating cycles of fasting and eating, all within a set time schedule. Not only does intermittent fasting help you lose those stubborn pounds, it can increase your energy, help produce good gut bacteria, reduce inflammation, eliminate sugar cravings, and boost mental focus. With The Everything Guide to Intermittent Fasting, you'll learn all you need to know to start safely incorporating intermittent fasting into your everyday life. This accessible and practical guide includes information on the different ways to fast, when to eat, why fasting benefits your body, which foods to eat to help you feel your best, and can help you determine which intermittent fasting plan best suits you"--,Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Boyers, L. (2018). The Everything guide to intermittent fasting: features 5:2, 16/8, and weekly 24-hour fast plans (First Adams media trade paperback edition.). Adams Media.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Boyers, Lindsay. 2018. The Everything Guide to Intermittent Fasting: Features 5:2, 16/8, and Weekly 24-hour Fast Plans. Adams Media.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Boyers, Lindsay. The Everything Guide to Intermittent Fasting: Features 5:2, 16/8, and Weekly 24-hour Fast Plans Adams Media, 2018.
MLA Citation, 9th Edition (style guide)Boyers, Lindsay. The Everything Guide to Intermittent Fasting: Features 5:2, 16/8, and Weekly 24-hour Fast Plans First Adams media trade paperback edition., Adams Media, 2018.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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