Keto diet : your 30-day plan to lose weight, balance hormones, boost brain health, and reverse disease
(Book)

Book Cover
Average Rating
Author
Published
New York : Little, Brown Spark, 2019.
Status
Central - Adult Nonfiction
613.2833 AXE
1 available
Cherrydale - Adult Nonfiction
613.2833 AXE
1 available
Shirlington - Adult Nonfiction
613.2833 AXE
1 available

Copies

LocationCall NumberStatus
Central - Adult Nonfiction613.2833 AXEAvailable
Cherrydale - Adult Nonfiction613.2833 AXEAvailable
Shirlington - Adult Nonfiction613.2833 AXEAvailable
Westover - Adult Nonfiction613.2833 AXEAvailable

Description

Loading Description...

More Details

Published
New York : Little, Brown Spark, 2019.
Format
Book
Physical Desc
viii, 326 pages : illustrations ; 25 cm
Language
English

Notes

Bibliography
Includes bibliographical references (pages 303-317) and index.
Description
Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse. In Keto Diet, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, Keto Diet identifies and details five different ketogenic protocols and explains why picking the right one for your body and lifestyle is fundamental to your success. Inside, you'll find all the tools they need to say goodbye to stubborn fat and chronic disease once and for all, including: shopping lists, delicious recipes, exercise routines, accessible explanations of the science behind keto's powerful effects, and five different keto plans and a guide to choosing the one that fits you best!

Also in this Series

Checking series information...

More Like This

Loading more titles like this title...

Reviews from GoodReads

Loading GoodReads Reviews.

Citations

APA Citation, 7th Edition (style guide)

Axe, J. (2019). Keto diet: your 30-day plan to lose weight, balance hormones, boost brain health, and reverse disease (First edition.). Little, Brown Spark.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Axe, Josh. 2019. Keto Diet: Your 30-day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease. Little, Brown Spark.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Axe, Josh. Keto Diet: Your 30-day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease Little, Brown Spark, 2019.

MLA Citation, 9th Edition (style guide)

Axe, Josh. Keto Diet: Your 30-day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease First edition., Little, Brown Spark, 2019.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

Staff View

Loading Staff View.