Keto diet : your 30-day plan to lose weight, balance hormones, boost brain health, and reverse disease
(Book)

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Author
Published
New York : Little, Brown Spark, 2019.
Status
5 copies, 1 person is on the wait list.
Central - Adult Nonfiction has 3
613.2833 AXE
Westover - Adult New Nonfiction
613.2833 AXE
Copies
Location
Call Number
Status
Central - Adult New Nonfiction
613.2833 AXE
Checked Out
Central - Adult Nonfiction
613.2833 AXE
Available
Central - Adult Nonfiction
613.2833 AXE
Available
Central - Adult Nonfiction
613.2833 AXE
Available
Westover - Adult New Nonfiction
613.2833 AXE
Available
Description
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Format
Book
Edition
First edition.
Physical Desc
viii, 326 pages : illustrations ; 25 cm
Language
English
ISBN
9780316529587, 0316529583

Notes

Bibliography
Includes bibliographical references (pages 303-317) and index.
Description
Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse. In Keto Diet, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, Keto Diet identifies and details five different ketogenic protocols and explains why picking the right one for your body and lifestyle is fundamental to your success. Inside, you'll find all the tools they need to say goodbye to stubborn fat and chronic disease once and for all, including: shopping lists, delicious recipes, exercise routines, accessible explanations of the science behind keto's powerful effects, and five different keto plans and a guide to choosing the one that fits you best!
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Citations
APA Citation (style guide)

Axe, J. (2019). Keto diet: your 30-day plan to lose weight, balance hormones, boost brain health, and reverse disease. First edition. New York: Little, Brown Spark.

Chicago / Turabian - Author Date Citation (style guide)

Axe, Josh. 2019. Keto Diet: Your 30-day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease. New York: Little, Brown Spark.

Chicago / Turabian - Humanities Citation (style guide)

Axe, Josh, Keto Diet: Your 30-day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease. New York: Little, Brown Spark, 2019.

MLA Citation (style guide)

Axe, Josh. Keto Diet: Your 30-day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease. First edition. New York: Little, Brown Spark, 2019. Print.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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