Complete keto : a guide to transforming your body and your mind for life
(Book)
Author
Published
Carlsbard, California : Hay House Inc., 2019.
Status
Central - Adult Nonfiction
641.56383 MANNI
1 available
641.56383 MANNI
1 available
Copies
Location | Call Number | Status |
---|---|---|
Central - Adult Nonfiction | 641.56383 MANNI | Available |
Description
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More Details
Published
Carlsbard, California : Hay House Inc., 2019.
Format
Book
Physical Desc
xxi, 349 pages : color illustrations ; 24 cm
Language
English
Notes
Bibliography
Includes bibliographical references (pages 327-333) and index.
Description
"New York Times best-selling author and expert trainer Drew Manning offers a ketogenic lifestyle reset that really works. His highly accessible program is filled with the practical tools, emotional support, and real-life wisdom readers need to get lasting results. Complete Keto is the first book of its kind, offering a truly comprehensive, integrative, and results-driven ketogenic diet program to create lasting change in your life. Expert trainer Drew Manning, author of the New York Times bestseller Fit2Fat2Fit, brings together his expertise in keto with the insights gained in his own weight loss journey, which he undertook in order to write his first book from an informed and empathetic perspective. He has done the experimentation on himself, so he knows what people go through when they begin a ketogenic program. In this book, readers will grasp the basics of keto; jump-start their journey with Drew's signature 30 Day Keto Cleanse; learn to use exercise alongside a keto eating plan; and find tools and strategies to help ensure their results can last and their lives can change for good"--,Provided by publisher.
Description
"Complete Keto is the first book of its kind, offering a truly comprehensive, integrative, and results-driven ketogenic diet program to create lasting change in your life. Expert trainer Drew Manning, author of the New York Times bestseller Fit2Fat2Fit, brings together his expertise in keto with the insights gained in his own weight loss journey, which he undertook in order to write his first book from an informed and empathetic perspective. He has done the experimentation on himself, so he knows what people go through when they begin a ketogenic program. In this book, readers will grasp the basics of keto; jump-start their journey with Drew's signature 30 Day Keto Cleanse; learn to use exercise alongside a keto eating plan; and find tools and strategies to help ensure their results can last and their lives can change for good"--,Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Manning, D. (2019). Complete keto: a guide to transforming your body and your mind for life (1st edition.). Hay House Inc..
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Manning, Drew. 2019. Complete Keto: A Guide to Transforming Your Body and Your Mind for Life. Hay House Inc.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Manning, Drew. Complete Keto: A Guide to Transforming Your Body and Your Mind for Life Hay House Inc, 2019.
MLA Citation, 9th Edition (style guide)Manning, Drew. Complete Keto: A Guide to Transforming Your Body and Your Mind for Life 1st edition., Hay House Inc., 2019.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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