The CBT workbook for perfectionism : evidence-based skills to help you let go of self-criticism, build self-esteem, & find balance
(Book)
Author
Published
Oakland, CA : New Harbinger Publications, 2019.
Status
Courthouse - Adult Nonfiction
155.232 MARTI
1 available
155.232 MARTI
1 available
Copies
Location | Call Number | Status | Due Date |
---|---|---|---|
Central - Adult Nonfiction | 155.232 MARTI | Checked Out | April 28, 2024 |
Courthouse - Adult Nonfiction | 155.232 MARTI | Available |
Description
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More Details
Published
Oakland, CA : New Harbinger Publications, 2019.
Format
Book
Physical Desc
vi, 224 pages ; 26 cm
Street Date
1901
Language
English
Notes
Bibliography
Includes bibliographical references.
Description
"If you feel an intense pressure to be perfect, this evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help you develop a more balanced and healthy perspective. Do you hold yourself--and perhaps others--to extremely high standards? Do you procrastinate certain tasks because you're afraid you won't carry them out perfectly? If you've answered "yes" to one or both of these questions, chances are you're a perfectionist. And while there's nothing wrong with hard work and high standards, perfectionism can also take over your life if you let it. So, how can you find balance? With this workbook, you'll identify the causes of your perfectionism and the ways it is negatively impacting your life. Rather than measuring your self-worth by productivity and accomplishments, you'll learn to exercise self-compassion, and extend that compassion to others. You'll also learn ways to prioritize the things that really matter to you, without focusing on attaining fixed goals. Life isn't perfect, and neither are we. If you're ready to break free from out-of-control perfectionism and start living a richer, fuller life, this workbook will help you get started"--,Provided by publisher.
Description
"This evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help readers overcome perfectionism and create a more balanced perspective. Readers will identify the causes of their perfectionism, discover how perfectionism is negatively impacting their lives, and gain invaluable skills for cultivating self-compassion toward themselves and others"--,Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Martin, S. C. (2019). The CBT workbook for perfectionism: evidence-based skills to help you let go of self-criticism, build self-esteem, & find balance . New Harbinger Publications.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Martin, Sharon C., 1971-. 2019. The CBT Workbook for Perfectionism: Evidence-based Skills to Help You Let Go of Self-criticism, Build Self-esteem, & Find Balance. New Harbinger Publications.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Martin, Sharon C., 1971-. The CBT Workbook for Perfectionism: Evidence-based Skills to Help You Let Go of Self-criticism, Build Self-esteem, & Find Balance New Harbinger Publications, 2019.
MLA Citation, 9th Edition (style guide)Martin, Sharon C. The CBT Workbook for Perfectionism: Evidence-based Skills to Help You Let Go of Self-criticism, Build Self-esteem, & Find Balance New Harbinger Publications, 2019.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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