The fourth trimester : a postpartum guide to healing your body, balancing your emotions, and restoring your vitality
(Book)
Author
Published
Boulder : Shambhala, 2017.
Appears on these lists
Status
Shirlington - Adult Nonfiction
618.6 JOHNS
1 available
618.6 JOHNS
1 available
Copies
Location | Call Number | Status | Due Date |
---|---|---|---|
Central - Adult Nonfiction | 618.6 JOHNS | Checked Out | May 16, 2024 |
Shirlington - Adult Nonfiction | 618.6 JOHNS | Available |
Description
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More Details
Published
Boulder : Shambhala, 2017.
Format
Book
Physical Desc
xiii, 343 pages : illustrations ; 23 cm
Language
English
Notes
Bibliography
Includes bibliographical references and index.
Description
This holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels-and provides women with a roadmap to this very important transition that can last from a few months to a few years. Kimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and women's health care advocate, and from the healing traditions of Ayurveda, traditional Chinese medicine, and herbalism-as well as her own personal experience-to cover • how you can prepare your body for birth; • how you can organize yourself and your household for the best possible transition to motherhood; • simple practices and home remedies to facilitate healing and restore energy; • how to strengthen relationships and aid the return to sex; • learning to exercise safely postpartum; • carrying your baby with comfort; • exploring the complex and often conflicting emotions that arise postpartum and much more. -- from Amazon.
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Citations
APA Citation, 7th Edition (style guide)
Johnson, K. A. (2017). The fourth trimester: a postpartum guide to healing your body, balancing your emotions, and restoring your vitality (First edition.). Shambhala.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Johnson, Kimberly Ann. 2017. The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality. Shambhala.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Johnson, Kimberly Ann. The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality Shambhala, 2017.
MLA Citation, 9th Edition (style guide)Johnson, Kimberly Ann. The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality First edition., Shambhala, 2017.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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