Your strong, sexy pregnancy : a yoga and fitness plan
(Book)

Book Cover
Average Rating
Published
Champaign : Human Kinetics, [2020].
Status
Central - Adult Nonfiction
618.244 BARTL
1 available

Copies

LocationCall NumberStatus
Central - Adult Nonfiction618.244 BARTLAvailable

Description

Feel confident and capable as a mom-to-be with Your Strong, Sexy Pregnancy: A Yoga and Fitness Plan. Desi Bartlett, founder of the popular Mothers Into Living Fit program, guides you through your pregnancy. You will feel great in your own body, have the strength to deliver your baby, and recover quickly. With the 3 + 1 Total Body Fitness philosophy, Bartlett combines yoga, resistance training, cardiovascular training, and nutrition. The emphasis on yoga improves posture, increases flexibility, and relieves low back pain and tension throughout your body. You'll discover the techniques to nurture your mental well-being, allowing you to manage the emotional highs and lows of pregnancy and motherhood. You'll find a plan for each stage of pregnancy and postpartum recovery, as well as the following:
  • Over 100 exercises and yoga poses with appropriate safety guidelines
  • 16 ready-to-use practices for various stages of pregnancy
  • Desi's quick tips and advice, including features like Mommy Move, Information No One Tells You, Love-Your-Baby Visualization, and Fun Foods
A truly fit, confident mom is created from the inside out. Let Your Strong, Sexy Pregnancy teach you how to prioritize your health and happiness, Cultivate your inner power and be a fierce, strong, sexy mom!CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Your Strong, Sexy Pregnancy Online CE Exam may be purchased separately or as part of the Your Strong, Sexy Pregnancy With CE Exam package that includes both the book and the exam.

More Details

Format
Book
Physical Desc
xxii, 279 pages : color illustrations ; 26 cm
Street Date
1904
Language
English
ISBN
9781492569800, 1492569801

Notes

Bibliography
Includes bibliographical references.

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Citations

APA Citation, 7th Edition (style guide)

Bartlett, D. (2020). Your strong, sexy pregnancy: a yoga and fitness plan . Human Kinetics.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Bartlett, Desi. 2020. Your Strong, Sexy Pregnancy: A Yoga and Fitness Plan. Champaign: Human Kinetics.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Bartlett, Desi. Your Strong, Sexy Pregnancy: A Yoga and Fitness Plan Champaign: Human Kinetics, 2020.

Harvard Citation (style guide)

Bartlett, D. (2020). Your strong, sexy pregnancy: a yoga and fitness plan. Champaign: Human Kinetics.

MLA Citation, 9th Edition (style guide)

Bartlett, Desi. Your Strong, Sexy Pregnancy: A Yoga and Fitness Plan Human Kinetics, 2020.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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