Your strong, sexy pregnancy : a yoga and fitness plan
(Book)
Author
Published
Champaign : Human Kinetics, [2020].
Status
Central - Adult Nonfiction
618.244 BARTL
1 available
618.244 BARTL
1 available
Copies
Location | Call Number | Status |
---|---|---|
Central - Adult Nonfiction | 618.244 BARTL | Available |
Description
Feel confident and capable as a mom-to-be with Your Strong, Sexy Pregnancy: A Yoga and Fitness Plan. Desi Bartlett, founder of the popular Mothers Into Living Fit program, guides you through your pregnancy. You will feel great in your own body, have the strength to deliver your baby, and recover quickly. With the 3 + 1 Total Body Fitness philosophy, Bartlett combines yoga, resistance training, cardiovascular training, and nutrition. The emphasis on yoga improves posture, increases flexibility, and relieves low back pain and tension throughout your body. You'll discover the techniques to nurture your mental well-being, allowing you to manage the emotional highs and lows of pregnancy and motherhood. You'll find a plan for each stage of pregnancy and postpartum recovery, as well as the following:
- Over 100 exercises and yoga poses with appropriate safety guidelines
- 16 ready-to-use practices for various stages of pregnancy
- Desi's quick tips and advice, including features like Mommy Move, Information No One Tells You, Love-Your-Baby Visualization, and Fun Foods
More Details
Format
Book
Physical Desc
xxii, 279 pages : color illustrations ; 26 cm
Street Date
1904
Language
English
ISBN
9781492569800, 1492569801
Notes
Bibliography
Includes bibliographical references.
Subjects
LC Subjects
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Citations
APA Citation, 7th Edition (style guide)
Bartlett, D. (2020). Your strong, sexy pregnancy: a yoga and fitness plan . Human Kinetics.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Bartlett, Desi. 2020. Your Strong, Sexy Pregnancy: A Yoga and Fitness Plan. Champaign: Human Kinetics.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Bartlett, Desi. Your Strong, Sexy Pregnancy: A Yoga and Fitness Plan Champaign: Human Kinetics, 2020.
Harvard Citation (style guide)Bartlett, D. (2020). Your strong, sexy pregnancy: a yoga and fitness plan. Champaign: Human Kinetics.
MLA Citation, 9th Edition (style guide)Bartlett, Desi. Your Strong, Sexy Pregnancy: A Yoga and Fitness Plan Human Kinetics, 2020.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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