The relaxation & stress reduction workbook
(Book)
Author
Contributors
Published
Oakland, CA : New Harbinger Publications, Inc., [2019].
Status
Westover - Adult Nonfiction
155.9042 DAVIS 2019 7th ed.
1 available
155.9042 DAVIS 2019 7th ed.
1 available
Copies
Location | Call Number | Status |
---|---|---|
Westover - Adult Nonfiction | 155.9042 DAVIS 2019 7th ed. | Available |
Description
Loading Description...
More Details
Published
Oakland, CA : New Harbinger Publications, Inc., [2019].
Format
Book
Physical Desc
xvii, 344 pages : illustrations ; 26 cm
Language
English
Notes
Bibliography
Includes bibliographical references and index.
Description
"The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition, this fully revised and updated workbook-highly regarded by therapists and their clients-offers the latest stress reduction techniques to combat the effects of stress and integrate healthy relaxation habits into every aspect of daily life. This new edition also includes powerful self-compassion practices, fully updated chapters on the most effective tools for coping with anxiety, fear, and panic-such as worry delay and defusion, two techniques grounded in acceptance and commitment therapy (ACT)-as well as a new section focused on body scan. In the workbook, you'll explore your own stress triggers and symptoms, and learn how to create a personal action plan for stress reduction. Each chapter features a different method for relaxation, explains why the method works, and provides on-the-spot exercises you can do when you feel stressed out. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life."--Provided by publisher.
Also in this Series
Checking series information...
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation, 7th Edition (style guide)
Davis, M., Eshelman, E. R., & McKay, M. (2019). The relaxation & stress reduction workbook (Seventh edition.). New Harbinger Publications, Inc..
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Davis, Martha, 1947-, Elizabeth Robbins, Eshelman and Matthew, McKay. 2019. The Relaxation & Stress Reduction Workbook. New Harbinger Publications, Inc.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Davis, Martha, 1947-, Elizabeth Robbins, Eshelman and Matthew, McKay. The Relaxation & Stress Reduction Workbook New Harbinger Publications, Inc, 2019.
MLA Citation, 9th Edition (style guide)Davis, Martha, Elizabeth Robbins Eshelman, and Matthew McKay. The Relaxation & Stress Reduction Workbook Seventh edition., New Harbinger Publications, Inc., 2019.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
Staff View
Loading Staff View.