Mirror-view exercises
(DVD)
Contributors
Published
Wolfeboro, NH : YMAA Publication Center, [2019].
Status
Cherrydale - Adult DVD/ Blu-ray
DVD 613.7148 MIRRO
1 available
DVD 613.7148 MIRRO
1 available
Glencarlyn - Adult DVD/ Blu-ray
DVD 613.7148 MIRRO
1 available
DVD 613.7148 MIRRO
1 available
Copies
| Location | Call Number | Status |
|---|---|---|
| Cherrydale - Adult DVD/ Blu-ray | DVD 613.7148 MIRRO | Available |
| Glencarlyn - Adult DVD/ Blu-ray | DVD 613.7148 MIRRO | Available |
Description
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More Details
Published
Wolfeboro, NH : YMAA Publication Center, [2019].
Format
DVD
Physical Desc
1 videodisc (92 min.) : sound, color ; 4 3/4 in.
Language
English
UPC
822003007905
Notes
General Note
Title from container.
General Note
Widescreen.
Participants/Performers
Helen Liang, Tai chi instructor.
Description
The DVD was developed especially for beginners, using a mirror-view workout that allows viewers to follow along with ease. This will help improve strength, flexibility, balance, and posture, and develop graceful movement. Master Helen guides viewers through a qigong warm-up, an easy tai chi class, and a cooldown meditation. In a separate chapter, she gives clear step-by-step instruction of the sixteen-movement tai chi form indoors and out, with multiple angles.
System Details
DVD; Widescreen presentation; Dolby digital.
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Citations
APA Citation, 7th Edition (style guide)
Silver, D., & Liang, H. (2019). Mirror-view exercises (Widescreen ed.). YMAA Publication Center.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Silver, David, 1969- and Helen, Liang. 2019. Mirror-view Exercises. YMAA Publication Center.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Silver, David, 1969- and Helen, Liang. Mirror-view Exercises YMAA Publication Center, 2019.
MLA Citation, 9th Edition (style guide)Silver, David, and Helen Liang. Mirror-view Exercises Widescreen ed., YMAA Publication Center, 2019.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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