Intermittent fasting basics : your guide to the essentials of intermittent fasting--and how it can work for you! : includes 50+ recipes
(Book)

Book Cover
Average Rating
Author
Boyers, Lindsay,
Published
Avon, Massachusetts : Adams Media, 2019.
Status
Available
Shirlington - Adult Nonfiction
613.25 BOYER
1 available
Westover - Adult Nonfiction
613.25 BOYER
1 available

Copies

LocationCall NumberStatus
Shirlington - Adult Nonfiction613.25 BOYERAvailable
Westover - Adult Nonfiction613.25 BOYERAvailable

Description

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Published
Avon, Massachusetts : Adams Media, 2019.
Format
Book
Physical Desc
223 pages ; 19 cm
Language
English

Notes

General Note
"Fasting guidelines, starter recipes, lifestyle adjustments."
General Note
Includes index.
Description
Intermittent fasting has been taking the world by storm with its unique approach to health and weight loss. But with so many rules and restrictions, how do you know where to begin-and how to fast safely? Now, with Intermittent Fasting Basics, you don't have to read a huge tome about what intermittent fasting is, how it works, and what you need to do to follow it. Your time is precious. Intermittent Fasting Basics provides you with find easy-to-understand explanations and tips, tricks, and advice for quickly adapting intermittent fasting to your needs. Are you just not ready to go without food for a whole day? That's OK! Intermittent fasting is a more flexible diet than most and has many options that will work for you-no matter your needs! --from Amazon.

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Citations

APA Citation, 7th Edition (style guide)

Boyers, L. (2019). Intermittent fasting basics: your guide to the essentials of intermittent fasting--and how it can work for you! : includes 50+ recipes (First Adams Media trade paperback edition.). Adams Media.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Boyers, Lindsay. 2019. Intermittent Fasting Basics: Your Guide to the Essentials of Intermittent Fasting--and How It Can Work for You! : Includes 50+ Recipes. Adams Media.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Boyers, Lindsay. Intermittent Fasting Basics: Your Guide to the Essentials of Intermittent Fasting--and How It Can Work for You! : Includes 50+ Recipes Adams Media, 2019.

MLA Citation, 9th Edition (style guide)

Boyers, Lindsay. Intermittent Fasting Basics: Your Guide to the Essentials of Intermittent Fasting--and How It Can Work for You! : Includes 50+ Recipes First Adams Media trade paperback edition., Adams Media, 2019.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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