131 method : your personalized nutrition solution to boost metabolism, restore gut health, and lose weight
(Book)

Book Cover
Average Rating
Published
Carlsbad, California : Hay House, Inc., [2019].
Status
Central - Adult Nonfiction
615.854 JOHNS

Copies

LocationCall NumberStatus
Central - Adult Nonfiction615.854 JOHNSAvailable

Description

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More Details

Format
Book
Physical Desc
400 pages : color illustrations ; 25 cm
Language
English
ISBN
9781401956783, 1401956785

Notes

General Note
"Includes 100 simple, delicious, healthy recipes!" -- Cover.
Bibliography
Includes bibliographical references.
Description
Your personalized plan for gut health, wellness, and weight loss You're smart. You're sick of gimmicks and trendy diets that leave you with frustration and a slower metabolism. The 131 Method gets to the root of the problem--gut health--and delivers a personalized solution to wellness, hormone balance, and permanent weight loss based on the Nobel Prize-winning science of autophagy and diet phasing. Finally, a science-based solution that's actually doable! Following her own health scare, health and wellness expert Chalene Johnson set out to understand the science and individuality of metabolism. Working with renowned researchers, doctors, and registered dietitians, she developed a simplified 3-phase plan for health promoting weight loss. This proven methodology was tested with more than 25,000 individuals. Now she distills the essentials of her hugely successful online program into the 131 Method book. -- from Amazon.

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Citations

APA Citation (style guide)

Johnson, C. (2019). 131 method: your personalized nutrition solution to boost metabolism, restore gut health, and lose weight . Hay House, Inc..

Chicago / Turabian - Author Date Citation (style guide)

Johnson, Chalene. 2019. 131 Method: Your Personalized Nutrition Solution to Boost Metabolism, Restore Gut Health, and Lose Weight. Carlsbad, California: Hay House, Inc.

Chicago / Turabian - Humanities Citation (style guide)

Johnson, Chalene. 131 Method: Your Personalized Nutrition Solution to Boost Metabolism, Restore Gut Health, and Lose Weight Carlsbad, California: Hay House, Inc, 2019.

MLA Citation (style guide)

Johnson, Chalene. 131 Method: Your Personalized Nutrition Solution to Boost Metabolism, Restore Gut Health, and Lose Weight Hay House, Inc., 2019.

Note! Citation formats are based on standards as of August 2021. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.

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