Just your type : the ultimate guide to eating and training right for your body type
(Book)

Book Cover
Average Rating
Contributors
Published
New York : Da Capo Lifelong Books, 2019.
Status
Central - Adult Nonfiction
613.7 CATUD

Copies

LocationCall NumberStatus
Central - Adult Nonfiction613.7 CATUDAvailable

Description

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More Details

Format
Book
Edition
First edition.
Physical Desc
240 pages : illustrations ; 23 cm
Language
English
ISBN
9780738285481, 073828548X

Notes

Bibliography
Includes bibliographical references and index.
Description
According to fitness guru Phil Catudal, 70 percent of people exercise the wrong way. To achieve lasting fitness and health, Catudal explains, you should work with your natural-born body type and do the optimal combination of cardio, strength training, and flexibility exercises and consume the right proportion of macronutrients for your physique. While fitness trends and fad diets will come and go, your body type (somatotype) is the one constant that's never going to change. Just Your Type helps anyone create an individualized workout that's tailored to their body shape and composition. Working harder isn't always the answer, but working smarter is. --from Amazon.

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Citations

APA Citation (style guide)

Catudal, P., & Colino, S. (2019). Just your type: the ultimate guide to eating and training right for your body type (First edition.). Da Capo Lifelong Books.

Chicago / Turabian - Author Date Citation (style guide)

Catudal, Phil and Stacey, Colino. 2019. Just Your Type: The Ultimate Guide to Eating and Training Right for Your Body Type. New York: Da Capo Lifelong Books.

Chicago / Turabian - Humanities Citation (style guide)

Catudal, Phil and Stacey, Colino. Just Your Type: The Ultimate Guide to Eating and Training Right for Your Body Type New York: Da Capo Lifelong Books, 2019.

MLA Citation (style guide)

Catudal, Phil,, and Stacey Colino. Just Your Type: The Ultimate Guide to Eating and Training Right for Your Body Type First edition., Da Capo Lifelong Books, 2019.

Note! Citation formats are based on standards as of August 2021. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.

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