Just your type : the ultimate guide to eating and training right for your body type
(Book)
Author
Contributors
Colino, Stacey, author.
Published
New York : Da Capo Lifelong Books, 2019.
Status
Westover - Adult Nonfiction
613.7 CATUD
1 available
613.7 CATUD
1 available
Copies
Location | Call Number | Status |
---|---|---|
Westover - Adult Nonfiction | 613.7 CATUD | Available |
Description
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More Details
Published
New York : Da Capo Lifelong Books, 2019.
Format
Book
Physical Desc
240 pages : illustrations ; 23 cm
Language
English
Notes
Bibliography
Includes bibliographical references and index.
Description
According to fitness guru Phil Catudal, 70 percent of people exercise the wrong way. To achieve lasting fitness and health, Catudal explains, you should work with your natural-born body type and do the optimal combination of cardio, strength training, and flexibility exercises and consume the right proportion of macronutrients for your physique. While fitness trends and fad diets will come and go, your body type (somatotype) is the one constant that's never going to change. Just Your Type helps anyone create an individualized workout that's tailored to their body shape and composition. Working harder isn't always the answer, but working smarter is. --from Amazon.
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Citations
APA Citation, 7th Edition (style guide)
Catudal, P., & Colino, S. (2019). Just your type: the ultimate guide to eating and training right for your body type (First edition.). Da Capo Lifelong Books.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Catudal, Phil and Stacey, Colino. 2019. Just Your Type: The Ultimate Guide to Eating and Training Right for Your Body Type. Da Capo Lifelong Books.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Catudal, Phil and Stacey, Colino. Just Your Type: The Ultimate Guide to Eating and Training Right for Your Body Type Da Capo Lifelong Books, 2019.
MLA Citation, 9th Edition (style guide)Catudal, Phil,, and Stacey Colino. Just Your Type: The Ultimate Guide to Eating and Training Right for Your Body Type First edition., Da Capo Lifelong Books, 2019.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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