Micro-resilience : minor shifts for major boosts in focus, drive, and energy
(Book)
Author
Contributors
Haines, Allen P., author.
Published
New York : Center Street, [2017].
Status
Shirlington - Adult Nonfiction
153.733 STJOH
1 available
153.733 STJOH
1 available
Copies
Location | Call Number | Status |
---|---|---|
Shirlington - Adult Nonfiction | 153.733 STJOH | Available |
Description
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More Details
Published
New York : Center Street, [2017].
Format
Book
Physical Desc
xvii, 251 pages : illustrations ; 21 cm
Language
English
Notes
Bibliography
Includes bibliographical references.
Description
As leadership consultants and executive trainers, Bonnie St. John and Allen P. Haines have heard the same complaints from clients for years; periodic burnout, lack of focus and low energy. So they dug into the latest research on neuroscience, psychology and physiology looking for big answers. Instead they found small answers; proof that small adjustments in daily routines, including thought patterns, food and drink, rest and movement can fight the forces that sap our energy and store focus and drive. They call these amazing efficient restorative techniques "micro-resilience." Thousands of men and women from all walks of life have already found effortless ways to incorporate these little changes into the busiest of schedules. Dozens of entertaining anecdotes from real people using micro-resilience demonstrate that when our brains fire faster, our energy increases and we can cope with almost any surprise, pressure or crisis.
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Citations
APA Citation, 7th Edition (style guide)
St. John, B., & Haines, A. P. (2017). Micro-resilience: minor shifts for major boosts in focus, drive, and energy . Center Street.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)St. John, Bonnie and Allen P., Haines. 2017. Micro-resilience: Minor Shifts for Major Boosts in Focus, Drive, and Energy. Center Street.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)St. John, Bonnie and Allen P., Haines. Micro-resilience: Minor Shifts for Major Boosts in Focus, Drive, and Energy Center Street, 2017.
MLA Citation, 9th Edition (style guide)St. John, Bonnie,, and Allen P. Haines. Micro-resilience: Minor Shifts for Major Boosts in Focus, Drive, and Energy Center Street, 2017.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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