The modern art and science of mobility
(Book)
Copies
Location | Call Number | Status | Due Date |
---|---|---|---|
Central - Adult Nonfiction | 612.76 BROUS | Checked Out | May 11, 2024 |
Description
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More Details
Published
Champaign, IL : Human Kinetics, [2019].
Format
Book
Physical Desc
352 pages : illustrations ; 26 cm
Language
English
Notes
Bibliography
Includes bibliographical references.
Description
The Modern Art and Science of Mobility is a striking visual guide to releasing muscle tension and activating muscles for functional motion. It goes beyond traditional training methods that focus on performance and aesthetics and asks these simple questions: Are you truly reaping the full benefits of training if it does not include mobility exercises? Why are the vast majority of people, even the most athletic individuals, unable to perform basic motor tasks without pain or difficulty? Why are physically active people still dealing with lack of mobility and chronic injury? Whether you are a casual exerciser or an elite athlete, you will learn how to preserve and maintain your body with over 300 exercises designed to improve mobility, facilitate recovery, reduce pain, and activate muscles. Utilize the self-tests to assess your current level of mobility, and then choose from over 50 prescriptive training routines that can be used as is or customized to target specific functional chains. You'll find exercise recommendations based on body region, activity, and primary goal, and you'll learn to incorporate a variety of techniques and popular equipment, including resistance bands, foam rollers, massage balls, and stability balls. --from Amazon.
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Citations
APA Citation, 7th Edition (style guide)
Broussal-Derval, A., & Ganneau, S. (2019). The modern art and science of mobility . Human Kinetics.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Broussal-Derval, Aurélien and Stephane, Ganneau. 2019. The Modern Art and Science of Mobility. Human Kinetics.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Broussal-Derval, Aurélien and Stephane, Ganneau. The Modern Art and Science of Mobility Human Kinetics, 2019.
MLA Citation, 9th Edition (style guide)Broussal-Derval, Aurélien,, and Stephane Ganneau. The Modern Art and Science of Mobility Human Kinetics, 2019.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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