Own it : make your anxiety work for you
(Book)

Book Cover
Average Rating
Published
New York : The Experiment, 2019.
Status
Columbia Pike - Adult Nonfiction
152.46 FORAN
1 available

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LocationCall NumberStatus
Columbia Pike - Adult Nonfiction152.46 FORANAvailable

Description

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More Details

Published
New York : The Experiment, 2019.
Format
Book
Physical Desc
258 pages : illustrations ; 18 cm
Street Date
1904
Language
English

Notes

General Note
"Originally published in Ireland as Owning It by Hachette Books Ireland in 2017."
Bibliography
Includes bibliographical references (page 258).
Description
"Caroline Foran is not here to "cure" your anxiety. When crippling panic attacks upended her job, her health, and her life, she tried everything--from Cognitive Behavioral Therapy to acupuncture, and yoga to medication. She found that there's no such thing as a stress-free life . . . but, armed with the right tool kit, she could live with anxiety, and not spend her days running away from it. In Own It., Caroline shares her hard-earned knowledge and kick-*ss strategies, including: A panic attack rescue guide; The Assess & Address technique (how to get to the root of the problem); The brain chemistry behind anxiety (and how to outsmart it); How to break down the negativity bias. Drawing on her lived experience, plus insights from mental-health professionals, Caroline will help you ditch your fear and anxiety--and own it!"--Amazon.com.

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Citations

APA Citation, 7th Edition (style guide)

Foran, C. (2019). Own it: make your anxiety work for you . The Experiment.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Foran, Caroline. 2019. Own It: Make Your Anxiety Work for You. The Experiment.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Foran, Caroline. Own It: Make Your Anxiety Work for You The Experiment, 2019.

MLA Citation, 9th Edition (style guide)

Foran, Caroline. Own It: Make Your Anxiety Work for You The Experiment, 2019.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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