The chronic pain and illness workbook for teens : cbt and mindfulness-based practices to turn the volume down on pain
(Book)
Author
Contributors
Published
Oakland, CA : Instant Help Books, 2019.
Status
Central - Teen Nonfiction
Y 616.0472 ZOFFN
1 available
Y 616.0472 ZOFFN
1 available
Copies
Location | Call Number | Status |
---|---|---|
Central - Teen Nonfiction | Y 616.0472 ZOFFN | Available |
Description
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More Details
Published
Oakland, CA : Instant Help Books, 2019.
Format
Book
Physical Desc
x, 154 pages ; 25 cm
Language
English
Notes
Participants/Performers
Edited by Karen Schader.
Description
Living with chronic pain and illness can be difficult, scary, and sometimes lonely. But if you're one of the millions of teens who suffer from chronic pain, you should know that there are real tools you can use now to help you feel better. Blending cognitive behavioral therapy (CBT) and mindfulness-based stress reduction (MBSR), this workbook provides proven-effective solutions to help you take control of your pain. With this workbook you'll learn how pain affects both your mind and body, how negative emotions can make pain worse, and strategies to help you turn the volume down on your pain, so you can go back to enjoying activities that you love. You'll also learn mindfulness and relaxation exercises, including belly breathing and body scan to help manage pain in the moment.
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Citations
APA Citation, 7th Edition (style guide)
Zoffness, R., & Schader, K. (2019). The chronic pain and illness workbook for teens: cbt and mindfulness-based practices to turn the volume down on pain . Instant Help Books.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Zoffness, Rachel and Karen. Schader. 2019. The Chronic Pain and Illness Workbook for Teens: Cbt and Mindfulness-based Practices to Turn the Volume Down On Pain. Instant Help Books.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Zoffness, Rachel and Karen. Schader. The Chronic Pain and Illness Workbook for Teens: Cbt and Mindfulness-based Practices to Turn the Volume Down On Pain Instant Help Books, 2019.
MLA Citation, 9th Edition (style guide)Zoffness, Rachel., and Karen Schader. The Chronic Pain and Illness Workbook for Teens: Cbt and Mindfulness-based Practices to Turn the Volume Down On Pain Instant Help Books, 2019.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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