From anger to action : powerful mindfulness tools to help teens harness anger for positive change
(Book)

"Being a teen in today's world isn't easy, and there are plenty of reasons to feel angry. Maybe you're struggling with your grades, read something upsetting in the news, are being bullied, feel rejected or let down, or have experienced something traumatic. You aren't alone, and your emotions are normal and valid. It's impossible to go through life without feeling anger some of the time. But what if, instead of letting your anger take control, you were able to use it in constructive and positive ways? With this powerful guide, you'll learn to understand your anger, 'listen' to what it's telling you, and effectively manage it so you can reach you highest goals. Instead of resorting to outbursts, you'll channel the incredible energy of this emotion into self-advocacy, social action, and positive change. If you're ready to transform your relationship with anger and use it as fuel to create a better world, this book will help guide you, step by step."--Page [4] of cover.