The mindfulness & acceptance workbook for teen anxiety : activities to help you overcome fears & and worries using acceptance & commitment therapy
(Book)

Book Cover
Average Rating
Author
Turrell, Sheri L.,
Contributors
McCurry, Christopher, author.
Bell, Mary (Social worker), author.
Published
Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2018].
Status
Available
Central - Teen Nonfiction
Y 155.5124 TURRE
1 available

Copies

LocationCall NumberStatus
Central - Teen NonfictionY 155.5124 TURREAvailable

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Published
Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2018].
Format
Book
Physical Desc
xi, 129 pages ; 26 cm
Language
English

Notes

Bibliography
Includes bibliographical references.
Description
"In The Mindfulness and Acceptance Workbook for Teen Anxiety, you'll find helpful alternatives to the ineffective strategies and habits you're currently using to deal with anxiety, such as avoidance. You'll find basic information about anxiety to help you recognize what it looks and feels like, mindfulness tips to help you stay in the moment when you feel worried about the future, and tips to help you connect with your own values so you can start putting the important things in life first."--Amazon.com.

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Citations

APA Citation, 7th Edition (style guide)

Turrell, S. L., McCurry, C., & Bell, M. (. w. (2018). The mindfulness & acceptance workbook for teen anxiety: activities to help you overcome fears & and worries using acceptance & commitment therapy . Instant Help Books, an imprint of New Harbinger Publications, Inc..

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Turrell, Sheri L., Christopher, McCurry and Mary (Social worker), Bell. 2018. The Mindfulness & Acceptance Workbook for Teen Anxiety: Activities to Help You Overcome Fears & and Worries Using Acceptance & Commitment Therapy. Instant Help Books, an imprint of New Harbinger Publications, Inc.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Turrell, Sheri L., Christopher, McCurry and Mary (Social worker), Bell. The Mindfulness & Acceptance Workbook for Teen Anxiety: Activities to Help You Overcome Fears & and Worries Using Acceptance & Commitment Therapy Instant Help Books, an imprint of New Harbinger Publications, Inc, 2018.

MLA Citation, 9th Edition (style guide)

Turrell, Sheri L.,, Christopher McCurry, and Mary (Social worker) Bell. The Mindfulness & Acceptance Workbook for Teen Anxiety: Activities to Help You Overcome Fears & and Worries Using Acceptance & Commitment Therapy Instant Help Books, an imprint of New Harbinger Publications, Inc., 2018.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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