Always change a losing game : winning strategies for work, home and health
(Book)

Book Cover
Average Rating
Published
Richmond Hill, Ontario : Firefly Books, 2019.
Status

Copies

LocationCall NumberStatusDue Date
Central - Adult Nonfiction158.1 POSENChecked OutOctober 15, 2021

Description

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More Details

Format
Book
Edition
5th edition.
Physical Desc
272 pages : ilustrations ; 24 cm
Street Date
201901
Language
English
ISBN
9780228101703, 0228101700

Notes

General Note
Includes index.
Bibliography
Includes bibliographical references and index.
Description
"Always Change a Losing Game has been published widely and continues to be popular and useful. Whether readers are dealing with compulsive eating, addiction, a growing family, an unhappy relationship or an unsatisfying job, or have a seemingly insurmountable challenge ahead of them, Dr. Posen provides practical guidelines that will help them change their losing habits and become happy. Now updated for our fast and stressful times, the book is written in everyday language to make it easy and reassuring. The connection to sports is understandable for readers thinking about their health, relationships, problem solving, self-esteem and productivity. Always Change a Losing Game explains how to make changes when important segments of their life -- work, relationships, family -- are not working out. But like all games, there has to be a plan, and it starts by changing the rules and focusing on three key areas. Awareness -- Be aware of the game you already playing. Is it working? What are the common losing games? How do I recognize one? Be aware of mind traps and the power of beliefs. Look at how you behave. Choice -- Change your thinking. Choose your focus. Keep and use your sense of humor. Choose your lifestyle. Take breaks. Pick your behavior. Find a support system. If it's not working, stop doing it. Understand why people don't solve problems. Permission -- Give yourself permission to change. Make it happen."--,Provided by publisher.

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Citations

APA Citation (style guide)

Posen, D. B. (2019). Always change a losing game: winning strategies for work, home and health (5th edition.). Firefly Books.

Chicago / Turabian - Author Date Citation (style guide)

Posen, David B.. 2019. Always Change a Losing Game: Winning Strategies for Work, Home and Health. Richmond Hill, Ontario: Firefly Books.

Chicago / Turabian - Humanities Citation (style guide)

Posen, David B.. Always Change a Losing Game: Winning Strategies for Work, Home and Health Richmond Hill, Ontario: Firefly Books, 2019.

MLA Citation (style guide)

Posen, David B.. Always Change a Losing Game: Winning Strategies for Work, Home and Health 5th edition., Firefly Books, 2019.

Note! Citation formats are based on standards as of August 2021. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.

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