Hasta la gente menos flexible puede hacer estiramientos
(Book)

Book Cover
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Author
Contributors
Published
Barcelona : Vergara, 2018.
Status
Central - Adult World Languages
SPA 613.7182 EIKO

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LocationCall NumberStatus
Central - Adult World LanguagesSPA 613.7182 EIKOAvailable

Description

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More Details

Format
Book
Edition
Primera edición.
Physical Desc
xxi, 137 pages : color illustrations ; 22 cm
Language
Spanish
ISBN
9788416076796, 8416076790

Notes

General Note
Translation of: Even the stiffest people can do the splits, which is a translation of the original Japanese title: Donna ni karada ga katai hito demo betātto kaikyaku dekiru yōni naru sugoi hōhō.
Bibliography
Includes bibliographical references (page 137).
Description
El revolucionario programa de estiramientos de la reina de los splits, cuyos beneficios ya conocen un mil̤ln y medio de personas en Ja̤pn. Este programa de cuatro semanas reivindica los sorprendentes beneficios que tiene para la salud hacer apenas cinco minutos al ̕da de unos estiramientos concretos llamados splits. Convertido en un fe̤nmeno de masas en Ja̤pn, este libro, tan ͠til como sencillo, nos ensęa a mejorar la circulac̤in, evitar lesiones en las articulaciones, tonificar los m͠sculos de las piernas, mejorar el equilibrio y acabar (a cualquier edad y sin importar nuestra condic̤in ̕fsica) con las molestias causadas por la rigidez muscular. Ahora, gracias a Eiko, la ±reina de los splits en Ja̤pn, podremos olvidarnos de los dolores en la parte baja de la espalda y la hinchaz̤n de los pies, endurecer el vientre, fortalecer las articulaciones de la cadera... y muchos ̀ms. ¡Con una rutina de cinco minutos al ̕da conseguiremos unos incr̕ebles resultados en tan solo cuatro semanas!
Description
Experience amazing health benefits by learning how to do the splits in just 4 weeks! Whether you spend your days running marathons or slouching over a keyboard, everyone can benefit from stretching and the increased flexibility that comes along with it. With only five minutes of stretching a day, youll be doing perfect splits in four weeks and experiencing a host of health benefits such as better circulation, fewer joint injuries, toned muscles, improved balance, and much more! With world-renowned yoga teacher Eikos revolutionary program, people of any age and fitness level can say goodbye to those mysterious aches and pains that are caused by stiff, contracting muscles, and see unbelievable results. All you need is this book, two legs, and a floor, and you're on your way to doing the splits!
Language
In Spanish.

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Citations

APA Citation (style guide)

Eiko., & Rodríguez González, C. (2018). Hasta la gente menos flexible puede hacer estiramientos (Primera edición.). Vergara.

Chicago / Turabian - Author Date Citation (style guide)

Eiko and Concepción, Rodríguez González. 2018. Hasta La Gente Menos Flexible Puede Hacer Estiramientos. Barcelona: Vergara.

Chicago / Turabian - Humanities Citation (style guide)

Eiko and Concepción, Rodríguez González. Hasta La Gente Menos Flexible Puede Hacer Estiramientos Barcelona: Vergara, 2018.

MLA Citation (style guide)

Eiko, and Concepción Rodríguez González. Hasta La Gente Menos Flexible Puede Hacer Estiramientos Primera edición., Vergara, 2018.

Note! Citation formats are based on standards as of August 2021. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.

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