La mojito diet : el método para bajar de peso en 14 días sin estrés y sin perderte la fiesta
(Book)

Book Cover
Average Rating
Contributors
Verdecia, Carlos, translator.
Published
Nueva York : Atria Español, 2018.
Status
Central - Adult World Languages
SPA 613.25 RIVER
1 available

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LocationCall NumberStatus
Central - Adult World LanguagesSPA 613.25 RIVERAvailable

Description

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Published
Nueva York : Atria Español, 2018.
Format
Book
Physical Desc
288 pages ; 23 cm
Language
Spanish

Notes

General Note
Includes index.
Description
Presents a scientifically based fourteen-day plan for weight loss without cravings or hunger, outlining straightforward steps for improving heart health and incorporating motivational rewards.
Description
Concebida por el cardiólogo e internista Dr. Juan Rivera, quien entrenó en el Hospital de Johns Hopkins y ha ayudado a cientos de miles de individuos a bajar de peso, La Mojito Diet es un plan de 14 días que lo ayudará a perder libras, tener mayor movilidad y a obtener una mejor salud--todo mientras continúa disfrutando su vida. Al Dr. Juan Rivera le han dado todas las excusas: "No puedo dejar mis antojitos y gustazos". "No soporto las punzadas de hambre". "ÉVivimos en Miami, por el amor de Dios! ÉNo me pida que sacrifique a mis mojitos!" Después de muchas de estas conversaciones, el Dr. Juan creó La Mojito Diet. Diseñado para ayudarte a ver resultados duraderos en tan solo 14 días, La Mojito Diet combina en dos pasos sencillos los mejores consejos disponibles sobre la pérdida de peso --reducir el consumo de carbohidratos e incorporar el ayuno intermitente-- en este plan único y efectivo para quemar grasa y mejorar tu salud del corazón sin darte la ansiedad por comer carbohidratos o sentirte con hambre. Incluyendo motivadores consejos, inspiradores testimonios de éxito, 75 deliciosas recetas con sabor latino y un plan de alimentación, La Mojito Diet te brinda las herramientas que necesitas para para poder transformar tu salud y fácilmente conservar tu peso ideal con gusto.
Description
Conceived by Dr. Juan Rivera, a board-certified internist and cardiologist in Miami who trained at Johns Hopkins Hospital and has helped countless patients lose weight, The Mojito Diet is a 14-day plan that will help you shed pounds, move more freely, and toast your way to permanently improving your health. Lose the weight, without skipping the party! Dr. Juan Rivera has heard it all before. "I don't want to give up my comfort foods." "I can't handle the hunger pangs." "You can't ask me to give up my mojitos!" That's why Dr. Juan, board certified internist and preventative cardiologist, designed The Mojito Diet, a foolproof plan developed to help you lose weight and improve your heart health, without the roadblocks that make you quit halfway. Based on the latest science, yet designed for real-world results, The Mojito Diet combines principles from the most effective diets--low-carb and intermittent fasting--into a unique and powerful 14-day plan that targets fat without causing carb cravings or hunger pangs. In two simple, straightforward steps, you'll not only lose weight but also improve your heart health, and be able to reward yourself with a refreshing mojito at least twice a week! After reaching your goal weight, Dr. Juan eases you into his Mojito Maintenance Plan, designed to help you easily integrate healthy eating habits into your daily routine to keep the weight off con gusto. Complete with motivating tips, inspiring success stories, an easy-to-follow meal plan, and 75 delicious recipes bursting with Latin flavor, The Mojito Diet will transform your health, one sip at a time. Salud!
Language
Text in Spanish.

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Citations

APA Citation, 7th Edition (style guide)

Rivera, J., & Verdecia, C. (2018). La mojito diet: el método para bajar de peso en 14 días sin estrés y sin perderte la fiesta (Primera edición en rústica de Atria Español.). Atria Español.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Rivera, Juan and Carlos, Verdecia. 2018. La Mojito Diet: El Método Para Bajar De Peso En 14 Días Sin Estrés Y Sin Perderte La Fiesta. Atria Español.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Rivera, Juan and Carlos, Verdecia. La Mojito Diet: El Método Para Bajar De Peso En 14 Días Sin Estrés Y Sin Perderte La Fiesta Atria Español, 2018.

MLA Citation, 9th Edition (style guide)

Rivera, Juan, and Carlos Verdecia. La Mojito Diet: El Método Para Bajar De Peso En 14 Días Sin Estrés Y Sin Perderte La Fiesta Primera edición en rústica de Atria Español., Atria Español, 2018.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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